Your Expert Advice Needed on Getting back to a Strong Body
I want a strong body. Six packs would be nice, but not something that I am after in the near future (12-16 weeks). This is my roadmap. Any and all advice is appreciated...Will it work, or can I do it in a more effective manner? STEP 1: As I am 207 lbs now, first get to 184 - 188 lbs using the cal earned/burnt and exercises…
