Good Website for Sample Workouts

rajanchawla

I am looking for a good website that can provide some challenging interval training workouts for treadmill.

Thanks, in advance.

hatethegame

If you haven't already, try youtube.

taso42

1 min fast, 1 min slow. repeat

runningfataway

If you can download apps on your phone there's a lot of great running and treadmill apps you can watch/view.

eileenchristine

Youtube and hasfit.com

hasfit is on youtube. I like youtube cuz you can see most of em on the TV (smart tv or xbox, etc)

I don't do the hasfit as the ones I have seen has you getting up and down off the floor too many times. I am very slow and getting up and down, but getting better!

MissyGorman2012

Youtube has some good ones.

I'm doing the Tank Top Arms workout tonight.

rajanchawla

Thanks, y'all. Sometimes the mind just goes blank.....especially after a 55 min. run.

rajanchawla

I actually found a website and tried the advanced one. Boy, it was fun. I pushed myself. Should not have, as I needed a cat nap after that .

http://www.exercise4weightloss.com/interval-training-workouts.html#advanced

Have fun guys.....