Good Website for Sample Workouts

rajanchawla · February 2013

I am looking for a good website that can provide some challenging interval training workouts for treadmill.

Thanks, in advance.

hatethegame · February 2013

If you haven't already, try youtube.

taso42 · February 2013

1 min fast, 1 min slow. repeat

runningfataway · February 2013

If you can download apps on your phone there's a lot of great running and treadmill apps you can watch/view.

eileenchristine · February 2013

Youtube and hasfit.com

hasfit is on youtube. I like youtube cuz you can see most of em on the TV (smart tv or xbox, etc)

I don't do the hasfit as the ones I have seen has you getting up and down off the floor too many times. I am very slow and getting up and down, but getting better!

MissyGorman2012 · February 2013

Youtube has some good ones.

I'm doing the Tank Top Arms workout tonight.

rajanchawla · February 2013

Thanks, y'all. Sometimes the mind just goes blank.....especially after a 55 min. run.

rajanchawla · February 2013

I actually found a website and tried the advanced one. Boy, it was fun. I pushed myself. Should not have, as I needed a cat nap after that

.

http://www.exercise4weightloss.com/interval-training-workouts.html#advanced

Have fun guys.....

Good Website for Sample Workouts

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