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I keep coming back to this info. Thank you.
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I know I am a little late in the game here, but I would love to be added. I am currently maintaining a 50ish pound loss. I am ditching the scale and starting a lifting regime. As my lifting improves my calories should be going up too. I would love some support for strong, healthy, food loving ladies.
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Two cups of coffee and a Lenny & Larry's chocolate chip cookie.
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I'm an RN and average about 4 miles on my Fitbit during a normal shift....
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Can't wait to try...and not spend $26 a box!
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bump
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That requires something to push up! :)
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I would kill to look like this. It'd require some extra cheeseburgers and a boob job..... Both sound like good ideas to me :)
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Hands down my favorite as well.
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Incredible work and super cute glasses!!
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I'll be starting with you :)
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Chocolate Frosty Protein 1-2 scoops vanilla or chocolate protein powder 2 TBS cocoa powder - dark is yummy too 1/2 tsp xantham gum whole tray of ice cubes (12-15...of fill the blender) 2 packets of stevia (or honey, agave, frozen banana etc) liquid of choice for preferred consistency (water, milk, soy almond, cold coffee…
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we have the exact same list! Love it
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On your journey you are going to face this situation continually. These are the situations where you get you prove your commitment to yourself and your health. Take the time with your friends, maybe find a new healthy recipe that fits into your daily calorie allotment and share it with your friends. they may usually eat…
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My Mirena IUD is awesome. No bloating, no mood swings, no cramps, no periods. I love it.
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Me! I'll admit it- I have a total cartoon crush on Brock Samson. Nobody rocks a mullet like he can!
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Macros make a huge difference for me too :)
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You are gorgeous! Congratulations!
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This happened to me but I am on track now. After years of yo-yoing with 800-1200 calories I decided to get healthy and get real in my goals. I did a lot of the calculations and came up with averages. Started working out 3-4 days a week for 30-60min including lifting. It took about 4-6 weeks for me to start to lose- I would…
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You look stunning. You look strong. My beautiful MFP friend!
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How about Cuttlefiiiiish!!!!?
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[/quote] I think female body builders are very unattractive and unfeminine. If they're taking steroids, even more so. The female body was made to have nice curves and a little meat on it -- not look like you could crush walnuts with your thighs. If you want a nice body, go for the yoga/pilates/aerobics type body. The…
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Big Green Smoothie 1/2 frozen banana 2/3 cup frozen fruit of choice 1/2 cup frozen kale 2-3 cups baby spinach 1 cup unsweetened almond milk stevia to taste add water to blend About 185ish calories, huge and delicious.
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Feel free to add me, I would suggest opening your diary to friends if you need/want help and encouragement with food and exercise. You've got this and with MFP you have a ton of support
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I'm a former vegan and some of my favorite books starting out were: "How it All Vegan" "Skinny *****" "The Engine 2 Diet" "The Ultimate Vegan Guide" Calcium isn't an issue if you are eating all of your green veggies like broccoli and spinach etc. B12 will be one to think about supplementing possibly though if you aren't…
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I used to burlesque- I would do it.
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Super cute - you have a whole team of friends behind you now!
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That gives me major squat inspiration!
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My protein pancakes are a little different from the ones previously posted...the freeze and refridge well so you can pop them in a toaster too. 1/2 c rolled/quick oatmeal 1/3-1/2 c cottage cheese 1/4 c egg whites stevia and cinnamon to taste Blend it all up and cook on stovetop or griddle. If you let the batter sit it can…
