denise309

Do you cook the stems? How long do you boil the cauliflower for? Thanks

I LOVE LOVE LOVE real ranch dressing...especially when out for dinner so I dont skimp on it, dip the fork and you get the real flavor :love:

If you go with salad get the dressing on the side...then dip your fork into dressing then salad, you save A TON of calories that way!!!

I just found classes around her for $7 a class...gonna try it out soon!!!

YES YES YES, I am SOOOOOOOOOOOOOOOO in, weigh in day for me is Monday!!!! Woot Woot, if we an stick to our calories we can go on a scale diet!!!

Thanks Everyone Today i days 12 of chane in diet Havent cut out caffeine I concentrae on breathing and had no problems with days 1-4 TOM is over I tried to change my form an it seeme to help then I got to juming jacks and it came right back, did jump rope tried jumping jacks and the pain was so bad I had t stop, sitting…

I had the same thing happen tonight. we went to TGI Fridays I had the Right Portion Right Price Parmesan Crusted Chicken...it was 710 calories...I only hate 3/4 of it but thats A LOT of calories,then I got a HORRIBLE headach while working out and had to stop (think I waited too long after dinner) so today has been a tough…

I LOVE this idea, if I can have them everyday LOL and only cost me 100 calories, thats what I will do, you are BRILLANT!!!

I live leslie sansone walk away the pounds....cardio without a lot of jumping etc. You can start off with 1 mile then increase to the 4 mile when you are ready!

This am I had 1/2 cup egg beaters (surprised how good they were) 3 spears of asparagus, cut up in egg beaters 1 mutli grain sandwich thins toasted 1 wedge laughing cow cheese I spread cheese on sandwich thin then put eggs/aspargus on, like an egg sandwich, it was REALLY good and it was 213 calories if Im counting…

SOOOOOOOOOOOOOO TRUE I havent told many in real life friends what I am doing...I feel its too much pressure, plus unless they have had a weight problem they dont get it, and if they do have a weight problem it sometimes becomes a competition :( I LOVE coming here, having support and learning new things LIKE 30 Day…

I am an avid reader...although that has been interrupted with working out and counting calories LOL My favorite book is: The Kite Runner...AMAZING!!!! The Help...was OK most LOVED it The Boy in the Striped Pajamas... GREAT book Loving Frank: A Novel I also LOVED the Twilight series Also Most by Jodi Picoult Hope this helps

I start it the night before to get a general idea of what I will eat...but then I sometimes change up meals, for instance last nite I had egg beaters asparagus laughing cow cheese for breakfast this am, but when I woke up I wanted peanut butter and jelly, so I did that on a sandwich thin with strawberry preserves, so I…

SUPER CUTE and GREAT color, congrats to you

Im a nurse and all I can say is WOOT WOOT Great job and congrats!!!

This is GREAT advice...I was gonna write whenever you can get it in, I work overnights 3 nights a week so I do it whenever I can get it in good luck

OK...so I did 30 minutes of snow shoveling so gonna consider that cardio for the day...slow and steady now about to do day 3 30 DS

I Have to tell you I got on the scale today, been eating within calories and was up .4 since MOnday and I KNOW thats not a big deal but it discouraged me, so I need to stay off scale and maybe I will add some cardio also, just a simple walk away the pounds dvd or something...not everyday but maybe 3 times a week plus 30 DS…

YUM...how many calories?

I was SOOOOOOOOOO sore today but I pushed through and did Day 2...WOOT WOOT!!!! I have to modify the cardio part but I do something to keep my heartrate up Onto day 3...tomorrow, and I think its a snow day!

This is exactly how I do it...and if I have to change thats cool too, I worry Im going to run out of calories, which is so opposite of my old eathing habits...where I just ate... I like to plan ahead that way Im ready and it makes it easier to say no to bad food and yes to the good ones

I did Day1 this am with a few modifications, it kicked my butt, and my arms and my legs etc. LOL Good think Im off til Thursday after tonight :)

Thanks for the advice ladies...this night shift is killer :(

Hi I have a bad right knee and ANYTIME I go on the treadmill it hurts almost immediately...I use the ellipitical and that doesnt bother it Let it heal then retry the treadmill after you get the OK from the dr good luck and feel better

Good for you for starting it, I also started today, felt like I was going to die by the end my arms feel like jelly my legs feel like they are going to give out under me...I have a Love/Hate relatioship with Jillian!!! WE CAN DO THIS!!!!!

Im torn on when to weight, I know that everyday will only discorage me, but waiting for a whole week will be hard for me, Ideally I would LOVE to weigh monthly...ahhhhhh decision decisions LOL Most people weight officially once a weeke good luck

HI girl New here Congrats on Pregnancy #2, my friend had her girls 17 months apart and LOVED it I just bought 30 day shred today...and I wanna start it, heres where I am scared, I work as an RN on the 7p-7a shift, I HAVE NOT done ANY working out in a LONG time, is this OK to start with? I work Monday night then off til…

Edamame....steamed and dip in sea/koshe salt, YUMMY! Asparagus: drizzled in a bit of olive oil some garlic or salt in the over....YUMMY!

We LOVE Ground Turkey, I also make meatloaf with it Good luck, will you tell hubby you used it?

I too am struggling with this...I got on the scale last night and was SO DISCOURAGED that my starting weight was 10lbs higher than I thought it was...but I will officially weigh in on Monday am and then I think I will do it one month later...if I dont lose I will alos be SUPER discouraged :( I guess we all have to do what…