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Is 30 day shred enough?
Hi everyone I started 30DS 2 days ago, I am about 197 5'4" I want to get down to 145 then reevaluate, should I also be doing some cardio or is the 30 DS enough? Thanks
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Workout "gear" for "girls"
Hey girls Lets just say doing jumping jacks without the proper attire..aka bra is NOT FUN LOL I need a supportive workout bra that wont break the bank, care to share your favorites? thanks
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Headache and Push Ups?
OK so I am on Day 5 of 30 day shred...I started it last night and after the first set of push ups I had a HORRIDBLE heache, I did the squats/arm raises and still had it, did 2nd set of push ups, it was so bad I had to stop...I thought it was b/c I hadnt eaten for a few hours before I started the work out.. Today I had an…
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HELP with Slin in 6
Hi Everyone I bought slim in 6 years ago and I just came across the DVD's There are 2: Disc one Start It Up Ramp It Up Sim and Limber Slime and 6 Pak Disc two Burn It Up Slim and Limber Sim & 6 Pak I cant find the booklet that it came with to tell me when to do what dvds when to take a break etc Can ANYONE help me out?…
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Nightshift? but have to flip back and forth with sleep?
Hi everyone Im a night shift RN, I work 3 12 hr shifts, but I also have 2 kids so I cant keep the sleep all day up all night schedule so I have to do a lot of flip flopping. For example, I woke up today around 8am, did my work out (day 1 of 30 day shred) had breakfast, now Im about to take a nap(its around 12 noon), will…
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Is is possible to see other peopls daily food diary?
Hi I sometimes get bored and I realize that when I get bored with food I go eat stuff thats bad for me, is it possible to see what other people are eating for breakfast lunch dinner snacks? If so How do I see wha tother people are eating? thanks in advance
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HI there!
Hi Everyone I will start off by saying I have always been overweight, and believed I could never be the skinny girl I see EVERYDAY until I saw all the AMAZING picturs on this site...WOW is all I can say I am Denise 35...soon to be 36, I work as an RN on the 7p=7a shift, I have 2 kids who are both in schoold and 2 years ago…
