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Been doing Keto for just under 2 weeks, lost 9 lbs so far. Count me in.
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https://www.dietdoctor.com/member/presentations/wilson
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Actually there are many bodybuilders using a Ketogenic diet to meet there goals. Search Keto on www.bodybuilder.com one link in particular http://www.bodybuilding.com/content/ask-the-expert-panel-ketogenic-diet.html
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great website for Keto info. Many videos and recipies. www.dietdoctor.com
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great resource for the science behind Keto and lots of good recipies. www.dietdoctor.com
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lost 9lbs in a week, eating average of 3300 calories a day. check out www.dietdoctor.com tons of info and recipies
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very good website with many TED like talks on low carb and Keto, plus a ton of recipes. Many doctors and nutritional experts. www.dietdoctor.com Also highly recomend a book called keto clarity. From what I have heard from both of these resources, NO, there should be no problem with doing this diet for as long as you want…
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Loved the Insanity workout, they are really challenging but man what a great feeling of accomplishment once you get done. They are hard on the knees, if you have existing knee problems you will want to either wear a brace or choose another program. I did Insanity when I was 49 years old and weighing in at over 250 and with…
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Keep up the good work Frankie!
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How is this for a match? My name is Dan and I am also running my first Warrior Dash this year, July 28th in Michigan. You are gonna rock this out Dan, be encouraged! :smile:
