Anyone else losing with keto?

ketoslytheringal
ketoslytheringal Posts: 1 Member
in Introduce Yourself
Hi! I previously lost 86 pounds on keto then I went back to my old habits and gained 30 back. I finally got myself in gear and have been back on keto for 2 weeks and have dropped 8 pounds. I still have 72 pounds to lose until I hit my final goal.

Replies

  • angelaroggenbuck
    angelaroggenbuck Posts: 2 Member
    Whatbis keto and how does it work?
  • graneydp
    graneydp Posts: 10 Member
    lost 9lbs in a week, eating average of 3300 calories a day. check out www.dietdoctor.com tons of info and recipies
  • allsmilez76
    allsmilez76 Posts: 3 Member
    Hey I'm just started with trying to get consistent with a modified ketogenic diet... best of luck!

Categories