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I was "diagnosed" with IBS many years ago. Basically for me my symptoms where: - Diarrhea EVERYTIME I ate - Bloating in abdomen area ALL OF THE TIME but mostly after I ate - Fatigue - Adult onset lactose intolorent If you want to try gluten free, it really isn't hard to do and you can see improvement almost instantly. I…
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Thank you all for your info and well wishes! I am back at'm today! Was going to do doubles however I started today out with a migraine (due to all this weather we are having) and when I take Excedrine it "messes" with me and I cannot workout. I get all weird, jittery and faint. So I will have to start tomorrow. But DID do…
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That's great and WTG on starting your journey! I have been out sick for 2 weeks and will be redoing this phase of my P90X / Insanity Hybrid (Phase 2) Good luck, and if it feels too much, take a break and either start over, redo the week, or pick up where you left off and add a week to the end =) Keep Pushing Play!!! Tiffany
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Not sure yet! I have been thinking about this because one of my goals was to fit into a SEXY halloween costume and LOOK GOOD and FEEL GOOD in it!!! So not quite sure yet, but I'll take some ideas as well. something sexy, but not sooooooo out there =)
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LOL I call my husband Love =)
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This thread looks awesome! I guess I will start by saying Day 38 of Round 2 P90X with an Insanity Hybrid. Missed yesterday's workout and decided to do it today instead with a little ARX. Diet is going better however I broke down today and ate a "treat" I felt really crappy after eating LOL but hey, I worked it off =)
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Welcome! the support and motivation from the people here on MFP is awesome!!!
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Welcome! Love the motivation and support of the people of MFP! Sending the request now =)
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Welcome! Love the motivation and support of the people of MFP! Sending the friend request now =)
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Wow! Good luck! I would love to be "friends" and offer any motivation or support that I can! Sending the friend request now =) So inspiring!
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Welcome and good luck! Sending the friend request now =)
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Hello and welcome! Sending the friend request now =)
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Hello Dee and welcome! Sending the friend request now =)
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Welcome! Sending a request now =)
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Man that ROCKs! Keep up the great work and Keep Pushing Play =) ~Tiffany
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Well, I am feeling much better today. Although when I woke up this morning I thought it was going to be another painful day, as it started out the way. But by lunch I was feeling much better. Even felt well enough to do PlyoX tonight along with AbRipperX! Feeling even better after that. Now drinking a new recipe of…
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Yikes! The people at the office that I am doing my rotation at had lunch catered today. They had sandwich wraps in corn tortillas (I think). Well, I didn't want to take the chance so I just ate the lunch meat wrapped in the lettuce along with the fruit bowl they had. Well SOMETHING didn't like me, because within 10 minutes…
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Is anyone else blogging about their GF journey? I am: http://glutenfreetiffany.blogspot.com I would love to follow =) I have also replaced all sauces, dressings, mayo, ketchup, etc. in the house so that we don't get them mixed up or hubby doesn't "accidently" add on of "his" dressings to my food =)
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There is a list of gluten free foods and foods (and ingredients to avoid) on Celiacs.com. It was funny that you posted this, as I was just about to post a Gluten Free diet support group =) I think I may still start the support thread so that all GF questions can be answered =) It really isn't going to be hard to switch…
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woo hoo! Keep up the great work! ~Tiffany
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LOL, I was half way through the program before I figured this out =)
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I use a different product called Shakeology. Yes I'm a coach so of coarse I am going to mention the stuff, but the only thing I can say from my experience is that having to go gluten free has left me craving a lot of "old foods" that I could no longer eat. Also, with the extreme workout program I am doing, I take protein…
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I am currently on Week 5 Round 2! I would love to join the group to offer motivation and support! There are also a bunch of us that are going to start P90X2 at the same time in January =) Just remember, Keep Pushing Play! Power through and make it through your first week . . . . it gets better =) ~Tiffany
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It is deffinately possible! Just harder for women especially because our hormones specifically tell fat to be stored in our abdominal, buttocks, and thigh area. It's just how we are made. Also, to have more abdominal defenition, there is basically one way to say this, "Abs are made in the kitchen." I have been told this…
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Hello! Currently I am doing a P90X / Insanity Hybrid that I do at home. I have already graduated P90X and LOVE IT! =) It's hard work, but has extremely fast results =) What kinds of exercises do you like? Are you looking for more cardio, muscle building, or toning? ~Tiffany
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Wow! Great job! Keep up the great work! What do you plan on doing next? ~Tiffany
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I know a bunch of people who have done a TF/Insanity or TF/CLX hybrid =) That is awesome! How did you like the workout so far? ~Tiffany
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I have heard great things about CLX! As well as Turbo Fire. I believe CLX is more concentrated on carido/muscle build whereas TF is more cardio =) I would love to help! Keep up the great work ~Tiffany
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Woo hoo! How was it??? Keep pushing play!!! ~Tiffany
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Woo hoo! Congrats on becoming a coach! Also, i have been wondering about 10 minute trainer since I know a lot of people who just "don't have the time" to do the full Power 90 or P90X. How do you like it? Keep pushing play! Tiffany
