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Zig Zag Diet Plan for maximizing fat loss?
I have been reading up on this and this is what I have found (please let me know if you have tried this before)! I am going to try doing it for two weeks! Zig Zag Dieting is a new and interesting diet which can help shed maximum fat very quickly. Based on what I have read it makes perfect sense. It can be used to lose fat,…
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**Women Only** AF & Diet UGH!
Alright ladies, I'm sure there is a post around here somewhere but I have a serious question to ask you ... What the heck do you do when AF is here???? (AF= Aunt Flow) When it is "that time" all I crave are salty, chocolatey, sweet things and sometimes my cravings get the best of me! My Shakeology helps with the chocolate…
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Gluten Free Diet Support
Hello all! I am still new to this GF diet stuff too, so I thought that by having a "one stop shop" place to go for support on all things Gluten Free, it would help a lot. I will start by saying I have been GF for about 2.5 months and feel so much better. I will say that I have NOT been diagnosed with Celiac's Disease,…
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Sick and setback :(
Alright, so this is more of a vent but ... I was about 35 days through my P90x/Insanity Hybrid when, 1st I had to get my second Hep B shot so I can work in clinicals and that put me out for 2 days, worked out another 3 days, then fell ill. Was in bed for 3 days solid, and "out of commission" for about another 3 days.…
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Beach Body-ers
Hello all! I just wanted to start a thread since so many of us are doing Beach Body programs! Why not start off with what program you are doing and how far into you are! Currently I am doing P90X / Insanity Hybrid and am on Day 28! I have already graduate one round of P90X and cannot wait to do P90X2!
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P90X's AbRipper X Tip
I wasn't sure where else to post this, but I wanted to offer a tip! Those of you that are starting or currently doing P90X, most people complain about doing the Fiefer Scissors . . . . There are two ways you can help with this 1. Take your hands and lay them flat under your butt bone or 2. Take a towel and fold it up under…
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Day 26 of my P90X / Insanity Hybrid
Today was day 26 of my P90X / Insanity Hybrid! It was P90X day so we did Core Synergistics! I needed this workout! Insane abs was yesterday so I know my core get a good workout this week! I love the accountability that a group offers so if there is anyone doing ANY kind of program, I would love to have some accountability…
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After 90 Days husband and wife results (w/pic)
We have been doing a Beach Body program called P90X along with MFP. Here is our 90 day results: Jon: http://a5.sphotos.ak.fbcdn.net/hphotos-ak-snc6/184190_255688137791847_100000519881165_974120_5864867_n.jpg Tiffany: http://a2.sphotos.ak.fbcdn.net/hphotos-ak-ash4/285119_255688304458497_100000519881165_974126_7628240_n.jpg…
