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P90X's AbRipper X Tip

BBCTiffyB
Posts: 114 Member
I wasn't sure where else to post this, but I wanted to offer a tip!
Those of you that are starting or currently doing P90X, most people complain about doing the Fiefer Scissors . . . .
There are two ways you can help with this
1. Take your hands and lay them flat under your butt bone
or
2. Take a towel and fold it up under your butt.
This helps the first few times to alleviate some of the pressure
Hope this helps!
~Tiffany
Those of you that are starting or currently doing P90X, most people complain about doing the Fiefer Scissors . . . .
There are two ways you can help with this
1. Take your hands and lay them flat under your butt bone
or
2. Take a towel and fold it up under your butt.
This helps the first few times to alleviate some of the pressure

Hope this helps!
~Tiffany
0
Replies
-
yes! very good tip, and it works. I used my hands until I was able to do them w/o0
-
yes! very good tip, and it works. I used my hands until I was able to do them w/o
LOL, I was half way through the program before I figured this out0 -
Keeping your legs straight and locked out while doing them is a pain too. The Oblique V-Ups are the hardest for me for some reason.0
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