P90X's AbRipper X Tip

BBCTiffyB
BBCTiffyB Posts: 114 Member
edited October 2024 in Fitness and Exercise
I wasn't sure where else to post this, but I wanted to offer a tip!

Those of you that are starting or currently doing P90X, most people complain about doing the Fiefer Scissors . . . .

There are two ways you can help with this

1. Take your hands and lay them flat under your butt bone

or

2. Take a towel and fold it up under your butt.

This helps the first few times to alleviate some of the pressure =)

Hope this helps!

~Tiffany

Replies

  • kriots
    kriots Posts: 375 Member
    yes! very good tip, and it works. I used my hands until I was able to do them w/o
  • BBCTiffyB
    BBCTiffyB Posts: 114 Member
    yes! very good tip, and it works. I used my hands until I was able to do them w/o

    LOL, I was half way through the program before I figured this out =)
  • MobileRanger
    MobileRanger Posts: 37
    Keeping your legs straight and locked out while doing them is a pain too. The Oblique V-Ups are the hardest for me for some reason.
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