We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

P90X's AbRipper X Tip

BBCTiffyB
BBCTiffyB Posts: 114 Member
edited October 2024 in Fitness and Exercise
I wasn't sure where else to post this, but I wanted to offer a tip!

Those of you that are starting or currently doing P90X, most people complain about doing the Fiefer Scissors . . . .

There are two ways you can help with this

1. Take your hands and lay them flat under your butt bone

or

2. Take a towel and fold it up under your butt.

This helps the first few times to alleviate some of the pressure =)

Hope this helps!

~Tiffany

Replies

  • kriots
    kriots Posts: 375 Member
    yes! very good tip, and it works. I used my hands until I was able to do them w/o
  • BBCTiffyB
    BBCTiffyB Posts: 114 Member
    yes! very good tip, and it works. I used my hands until I was able to do them w/o

    LOL, I was half way through the program before I figured this out =)
  • Keeping your legs straight and locked out while doing them is a pain too. The Oblique V-Ups are the hardest for me for some reason.
This discussion has been closed.