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Wow thank you for the response ! I often feel like i'm nuts! Thankfully, my endo did listen to me, I was on 112mcg of levo and switched me to westerthryroid 81.25. The change from just T4 to T4 and T3 has helped a lot. I was doing loads better on the levothyroxine, but I was starting to slowly experience fatigue and other…
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Hello everyone! I really was in need of finding this post today. I recently got diagnosed with Hashimoto's in January this year and have been struggling, I also have endometriosis and I have had that since 2009. My endocrinologist wants me to loose weight, as do I. I'm currently over 100 pounds overweight. Second visit…
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awesome advice, thank you I will adjust accordingly.
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I got diagnosed with Hashimoto's (auto-immune disease that attacks your own thyroid resulting in hypothyroidism) 6 weeks ago, and I have been put on levothyroxine and have become therapeutic since then. Now knowing what was causing my weight gain despite my best efforts, I have been fixed with my medication, and now I am…
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Wow what a relief to find this post! I ended up being seen for something unrelated and they found out I had hypothyroidism. Terrible as it sounds I was just so used to feeling like garbage that I forgot how It could feel to be back to normal. I just got started on levothyroxine this weekend and I'm looking forward to first…
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Hello! Been on a yo yo wagon of weight loss for years now. Finally committed to myself and trying to get healthy. I would like to have some friends who are willing to support and encourage! Feel free to add me if you fit the bill! I have over 100 lbs to lose so I will take all the help I can get!.
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Hello All! Just got my fitbit Charge HR right after Christmas, and I think I have finally figured it all out. Looking for friends who are positive! 5' 8" current weight- 266 goal weight - 155 Feel free to add me! https://www.fitbit.com/user/3XN426
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5' 8 as well!
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Also Sworkit is great, the free version allows you unlimited use, even can make your own workout, but you cannot save it. The $1.99 Pro-version allows you to save custom workouts , tracks your workouts, progress and allows you to further change some other things. I enjoy the random-ness of the app. You say what you want to…
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A few friends of mine got one for xmas so I have gotten motivation to wear mine again, I will add a few of you, and please feel free to add me as well!! emm3rs@gmail.com :D
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The basic idea I got from the book was that you eat 3 meals because you have to allow your body and digestive tract time to process the food you ate. I guess the book says that if you eat all the time, you will still feed your "toxic hunger" and you will not get the full effect of the nutrients being able to allow all the…
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Just saw this post!! I am post ACL surgery 7mo, and I try to ride my recumbent bike in my house as much as possible but I love to ride my other normal bike outside when I get the chance! Here are my totals for the month so far. Goal for July - 175 Miles July 9 - 7.7 Miles -- Avg Speed 13.2 July 6 - 8.1 Miles -- Avg Speed…
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IF you are not using the online portion for recipies, or going to meetings, you could get away with spending $2.99 on an app in the app store. its called "itrackbites" it also gives you the ability to use the classic or the new WW program. Just a thought.
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congrats on your recent loss! No matter how small each loss seems each week, it adds up !! I am also trying to loose weight, I had ACL surgery and gained some weight :( Working at it! Welcome!
