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Hashimotos, just starting out.
I got diagnosed with Hashimoto's (auto-immune disease that attacks your own thyroid resulting in hypothyroidism) 6 weeks ago, and I have been put on levothyroxine and have become therapeutic since then. Monday I had a follow up appointment with my endocrinologist, and she wanted to know my goals for the next 6 months,…
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Q's about what level of activity I should pick for Weight loss
Hello all, I am confused about which level of activity I should pick on the MFP website here to help me calculate the amount of calories I should be eating to help with my weight loss goals. I am 33, I exercise 6 out of the 7 days, one day intense (zumba, walk on incline or elliptical) the other 5, 30mins on my bike not…
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17 weeks Post ACL Surgery
Hello All! Just wondering if there is anyone else out there recovering from ACL surgery or has. I find I struggle so much with being able to get my heart rate up to get some good cardio in! Working on increasing my resistance on my recumbant bike for now!
