I got diagnosed with Hashimoto's (auto-immune disease that attacks your own thyroid resulting in hypothyroidism) 6 weeks ago, and I have been put on levothyroxine and have become therapeutic since then. Monday I had a follow up appointment with my endocrinologist, and she wanted to know my goals for the next 6 months,…
Hello all, I am confused about which level of activity I should pick on the MFP website here to help me calculate the amount of calories I should be eating to help with my weight loss goals. I am 33, I exercise 6 out of the 7 days, one day intense (zumba, walk on incline or elliptical) the other 5, 30mins on my bike not…
Hello All! Just wondering if there is anyone else out there recovering from ACL surgery or has. I find I struggle so much with being able to get my heart rate up to get some good cardio in! Working on increasing my resistance on my recumbant bike for now!