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cw 171

Your back and that is what is important , May I recommend you check out your local library for the author Chantel Hobbs, Eat and live well. You will be suprised at what you already know regarding food choices, and exercise. Chantel also has a web site for you to google. Friend me and see what we can do supporting each…

I'll add my support you can friend me

cw 173 slow but SURE

welcome, we have lots in common ... You can friend me if you like. This can be the best year every, WE're WISER... a

what a wonderful valentine gift to yourself, keep up the great work.

o so proud n motivated ,,wonderful:flowerforyou:

got ya

where is the challenge please

No loss this week

This is on my to do list. Fast and easy thanks

skinnytaste web site and blog would be my recommendation. One other is to make a breakfast, lunch that fits your tastes and calorie sturcture and eat the same thing every day. Let the food become boring. same ole same ole. Start to think of food as fuel and nothing more. Best to you

Best to you Dorothy, this can be the best of the rest of your life, I'm a bit older by +3 yrs, I've found the community and tracking very helpful... Remind yourself You have wisdom on your side. God bless, Fiend me if you like

Great job inside and out.

cw 175 5# bg of flour GONE byebye

thanks for all the work, It is encouraging to see the stats. Onward we go

welcome:bigsmile:

look at making the chex mix "dressing" less the butter. 1 1/4 tsp. seasoned salt or butter flavored seasoning. (ie land o lakes) 4 1/2 tsp. Worcestershire sauce I liked it. But take it to work? never tried that.

sw 180 cw 176 This site is encouraging. Past eating plans were to "dump" the pounds "fast". IT never worked. Now I've educated myself to accept small "drops" for "lasting" results.

Hi all, I'm glad to have found this group, and eager to add my sucess from the fist of the year. 1 # never seemed like enough results from other eating and support plans I tried to follow. Did a good job gain it back fast. After reading Chantel Hobbs book , (Love food and Live) I finally surrender, pleased to have one less…

Groats ,,, which is steal cut oats.. yeeks,,, back to regular oats for me

Yes, I check out the web site and tried that eating plan, Found it was too much planning and thinking for me. Yes, I have the DVD, and do some of the youtube LS workouts. Need to work hard to be sure you break a sweat. ( I know, it sounds awful). I joined last week also. Looking for accountable support without a weekly…

I like your idea of a charm bracklet, do you have the how to of making one?

Welcome child God bless your efforts

I have heard of sugar free jello mixes. Personally I use small amounts of the drink mixs for water bottles... ie crystal lite etc

Look for the wonder of GOD today, Mike yep I believe you will Do It. :blushing: :happy: