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Also "new" again. All feel free to add me as a friend, I need motivation! Ken
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Count me in, heart patients especially!
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Although I love lemon or lime in my water, be care full as the acid is bad or your teeth. Need a smile to go with what you are working for.
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Chris is correct, if you keep the pressure on you can "outrun" DOMS. Altough, I do understand your missing the soreness. It becomes kinda addicting. Especillay the second day, ouch!
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Hello all, I am a 51 year old male, who wa diagnosed with heart failure at 46. I have an ICD, (Due to be replaced), and am exercising daily and really trying to drop 30 - 30 lbs. Hope you will let me follow along with your group, and work on some mutual inspiration. Thank you.
