alereyes

why is it that even if i eat a lot more than what my supposed caloric intake is, when i click on i'm done logging it still says i will lose weight in 5 weeks time?

i have a question. what happens if i go over my protein and carb intake for the day yet my calories and fat numbers are still below what they should be? do i still lose weight?

i was trying so hard to make this work. i train at the gym about four times a week and the trainer is usually he is really supportive, he tells me when i'm gaining weight and when i look better. this was working so well but the thing with me, actually the two things with me, are that i eat a lot and that my confidence can…

one of the things i know happens when you eat to much sodium is that you start retaining more water than needed so it might make you bloated.

Hi! I'm new here too. At first I just came up with the site to check calories for the food journal I kept, now I'm a member here. I exercise a lot but it doesn't seem to work much, basically because I used to eat way too much. If you need anything, I'm here. I think everyone needs some support, no matter how small or big…