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okay thankyou everyone! i might do HIIT today and do 30 seconds, with 90 or 60 seconds rest in between. 8 times
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anyone?
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Thats horrible ): I'll give you an answer for your question of trying to get into healthy habits from my experience! I started eating mostly organic foods and lots of little meals so I could have variety and it would give the illusion that I was eating more! Also I went and bought all new clothes for the gym (: it helped.…
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Honestly any green tea would do I guess! You can hardly taste the tea if your not a fan, but you need some type of liquid in the blender for the other ingredients to mix! I would usually use loose leaf tea and then let it steep for a minute. No particular brand but right now i'm using Murchies Premium Tea and I think the…
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I know you want it before your workout but I have a breakfast smoothie that I make. 1/3 cup of non fat plain yogurt 1/2 cup of mixed berries (either strawberries or blueberries or both!) 1 scoop of vanilla protein powder 3 or 4 cubes of ice 1/3 cup of green tea (instead of juice or milk) It totals up to around 177…
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one of my friends is a pole dancing instructor and she has a fantastic body! after having two kids as well! pole dancing is amazing, i've always wanted to try it
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i'm 5"3!!!
