DeniseMarSi Member

Thursday: Cardio - 60 minutes of Cardio ( Zumba) Something new - Not Yet Squats - 20 Fish Dish - 1 of 2 Fish pic & recipe - posted Friday: Cardio - 50 minutes of Walking Something new - not yet Squats - 40 Fish Dish - 1 of 2 (yesterday) Fish pic & recipe - posted (yesterday) Do you prefer that we put daily totals like…

that should say Any suggestions on a weight lifting regimen?

I posted my fish recipe on the main board: and posted a picture! It really was just a fancy tuna salad that I made up, but it came out good. And it was fun to take the pictures I did Zumba last night and 40 squats. Hope to get out for more walks this weekend since it looks like nice weather!! For my new exercise I didn't…

Super duper tuna melt 1 can of white albacore tuna in water Celery Mango Cottage cheese Grape tomato Avocado Lemon slice Shredded mozzarella Greek seasoning if desired Slice of bread ( I used rye pumpernickel) Drain and Mix can of tuna with half cup of 1 percent Cottage Cheese Squirt one slice of lemon Mix in 1/4 avocado…

Hello Brown Team! I am sorry I didn't quite understand the challenge part until now... Qa I really hate fish except for tuna and shark. I am going to gym later today and can do some cardio and squats. The only recipe I know for fish is tuna salad but I make it with cottage cheese and apples, and shark is good on the grill…

Hello Brown Team! I am sorry I didn't quite understand the challenge part until now... Qa I really hate fish except for tuna and shark. I am going to gym later today and can do some cardio and squats. The only recipe I know for fish is tuna salad but I make it with cottage cheese and apples, and shark is good on the grill…

Hello Brown Team! I am sorry I didn't quite understand the challenge part until now... Qa I really hate fish except for tuna and shark. I am going to gym later today and can do some cardio and squats. The only recipe I know for fish is tuna salad but I make it with cottage cheese and apples, and shark is good on the grill…

Sorry brown team Im kind of confused on what I needed to do for rrrr

I am on brown team !!

I am actually new too... so I thought the challenge started today too. My weight this morning was 203.0, so I guess that is my starting weight? I am confused too as to who I post weights too, and when to do it..

201.0 lbs 50lbs My short term goals are to get out of the 200's and to drink more water. My long term goals are to stay in a healthy BMi avoid diabetes and to be able to keep my knees healthy for skiing and other activities. I will be committed!! My weakness is lack of time management, stress eating, and ice cream Random…

So I definitely want the challenges to "challenge" me, but am wondering if maybe we can have levels of challenges. Like Easy, Medium, and Hard. The only reason I say this is because we are all at different levels, and sometimes I want to do a challenge, but just am not ready for it, but there may be other challenges that I…

Hello! I am Denise, and have been on MFP since the end of January. I've lost close to 14 lbs so far, and am really really getting close to breaking out of the 200's ( This week 201.6). I can't wait!! And I never want to go back to the 200's. I had my son March 2012, and then turned 40, in August. So now I have a 1 year old…

Age 40 Height 52 Sw 215 CW 205 Gw. 145

I know a lot of things can make me overeat, including being upset or just busy. One thing I've been noticing more with tracking everything, is that I am at my absolute worst, when I am at a function of some sort with free food, like buffet style. I've had two Saturdays in a row that I had to do extra days of work which…

I have a couple new media based things that motivate me: I watch Dr. Oz, sometimes and pick up tidbits of information and follow up on his website for things that peak my interest to learn more about it. ( I don't follow everything, but certainly consider the things that look reasonable.) I watched the series Ruby on…

I I have a friend who follows "The Secret" idea and book, and he lost 80 lbs+ and is now training for a race. ( can't remember if it is a half marathon, or something like that" but he has done great just using that philosophy!

I found a trick that works for me to drink more water. I bought Dole cubed frozen fruits, like strawberry or pineapple mango. I just put amtablespoon or two in my water instead of ice cubes, and it favors the water slightly plus when you get to the bottom of the glass you either have a sweet treat of fruit or the fruit…

I'm glad u r here too! The more support we all give each other, the better! I,ve only been here a week and everyone on this site has been encouraging and positive . I just turned 40 last August and have a 10 month old son, so I totally understand how wanting to be around longer and healthy is a big source of my dedication…

I am a mommy too! And a night owl, and this is only my second day on this site. I have a 11 month old who still doesn't sleep through night consistently and a 16 year old learning to drive! I need all the support I can get because I've been using food for my relaxation at night when everyone is finally sleeping and then…

I am not too far from York

I am about 215 and 5 2, and my first goal is to get 30 lbs down, and then go from there, to hopefully 150 eventually. ( My lowest weight ever was 117- but that was when I was 16 years old, and running 6 miles a day.. never happen again) At 150, I'd be slightly overweight, but I remember being 157 the last time I was…