malaki

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  • I made the same mistake really. I was cardio only from January to end April and I lost 30 lbs but then I plateaued. I worked out that I had actually lost only 18 lbs of fat and 12 lbs of lean muscle. So for the next five weeks I went on a strength training regime lifting really heavy weights at low reps (5). After 5 weeks…
    in Not doing weights until I lose some weight. Comment by malaki July 2010
  • keep it simple. Concentrate on major muscle groups. Six fat burner excercises are; Squats for thighs and lower back, Shoulder press, Bench press for chest, Lat pull down for upper back, Bent over row for back, deadlift for back. Those cover the major groups and are all you really need. These exercises will work just about…
    in Strength Training Comment by malaki January 2010
  • Philippines, originally from UK
    in where in the world are you?? Comment by malaki January 2010
  • Also, if you are coming in from Seuol, you can fly in to Clark with Asiana, much easier than Manila and then you get access to the whole Luzon island from the centre
    in Need advice from people who have been to the philippines Comment by malaki January 2010
  • I live there. I am English and have lived here since 1998. Forget Boracay it is small and filthy. In April it is especially bad because that is Easter time and the whole of the Philippines wants to go to Boracay and it is really crowded. Bear in mind you can stroll round the whole island in less than two hours. Palawan is…
    in Need advice from people who have been to the philippines Comment by malaki January 2010
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