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1) I bought a new pair of capri's a size smaller! and wore them for a walk up the steep hill with my dog/fitness companion 2) I donated some shirts that now look like bags on me! 3) I went out to dinner with my friend made a healthy choice and did not go over my calorie goal but relaxed and had a good time
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Hang in there you are doing what's good for you! My husband is usually very supportive but just doesn't get how to cook healthier. When's it's his turn to cook sometimes I just have to eat something else. He gets a little offended by that. Just saying you are making better food choices has worked better for me with my…
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I don't count calories for them but I do talk about nutrition and what is a good healthy diet for us all. I do the shopping and cooking at our house and the girls often shop with me. I have spent much more time picking food lately so I explain what I am doing and why. They also like to do just dance with me. My…
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Peach pie with whole wheat crust and no sugar. It was at a potluck worst and most disappointing thing I ever ate
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4.32 Miles walking today
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If you feel terrible and can't work out then eat. You may be getting the real flu it is everywhere right now anyway. I have decided I am eating a reasonable amount and exercising instead of starving. It is working much better than what I did in the past and I have more energy not less. I have lost 5 lbs as well and am in…
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breakfast is easy if you make time. 1 or 2 scrambled eggs with a little lowfat shredded cheese in a corn tortilla with salsa. Add spinach if you like or mushrooms. I tend to eat baby carrots with it. You can eat it in the car if you run out of time. Can make a fried or poached egg and put it on an english muffin. The part…
