Starstamp Member

Orlando, FL

I commit to support and motivate. Here is a start. http://www.youtube.com/watch?feature=player_embedded&v=obdd31Q9PqA Starstamp:wink:

Now I'm definitely going to try it.

This recipe looks good,:smile: I think I will try it this weekend. Thanks for sharing! Star

I'm in!:smile: CW 149 GW 145

Wow! you really eat clean. I'm sure that is why I can't lose weight. I'll try to pick up tips from you.

:huh: I agree that alcohol is what is killing my midsection. We should definately support each other.

Hello, yes, reading the blogs definately keeps me motivated and groups such as this one also helps.

Hello I have been absent but I'm back. I am very interesed in eating clean and getting some ideas so count me in. This might make me a little more accountable if I know people are looking at my diary. I would like to lose 5lbs, to start. baby steps my scale at home mostly reads 147 but this morning the scale said 150. I am…

Thanks for sharing. I will definately check it out.

Thanks for sharing. I'll have to try that.

Hello Ladies, This is a struggle. But we cannot let this stop us from getting our workout on and Our bodies and health right. I have extensions and I just switched to a curly look because I live in Florida and I workout two days a week on my lunch hour and I sweat. With my new curly look my hair always looks good and I…

Thanks Everyone! We can do this! For us "Not That Heavy Girls" it is even harder to lose weight and or tone up anymore. We are at the point in our fitness where we really have to consistantly eat clean and exercise with purpose to see results. I am at the point where I am counting or watching my sugar. I find that I have…

Hello Kingscrown, I do enjoy eating clean. I want to eat even cleanier. The food log on this site is really good, I am concentrating on staying within my dietary goals. Once I get that down I will be on my way. Do you have any tips you can share with me? Also I try to switch up my food, like I eat different things for…

Hello Gigibg01, Thank you! You are doint it. my current weight is 144lbs I would like to lose 10lbs. My workout schedule is personal weight training twice a week (it is rare that I miss this). cycyling three times a week and zumba three times a week (this schedule is subject to my busy schedule) but for the most part I do…

Thank you! How are you?

All I can say is SQUATS, squats and more squats they do a butt good.:smile:

Hello! I'm definately joining you. You have lost a lot of weight. Star

I'm from sunny Orlando, FL

Thanks ladies!!!!! So far I am off to a good start. Logged all my food today. did 50 squats :smile:

Thank you!!!!!

Hi Charlene, Weight training does help... a lot. I workout with a personal trainer and it makes a difference. People are now commenting on my arms and I can see a noticable tone and tighting in my thighs.

Day 1 -50 squats done!

Wow! This is great we both joined at the same time. I grew up in Boston but I know live in Sunny Florida. I think this time you are going to do it!!!!! Persistance