favourite super healthy dessert :D
Replies
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A souffle omelet.
Pre-heat broiler
Heat small saute pan on med heat, w/ your choice of non-stick (butter, spray, wipe of oil)
Separate two eggs. Keep one egg yolk - save or trash the other.
Beat the egg yolk with 1/2 tsp. sugar (optional) until light yellow.
Beat the egg whites until stiff but not dry.
Fold whites and yolk together, pour in small saute pan and cook until bottom is golden and top surface looks dry.
Put pan under broiler and watch carefully - remove when omelet has puffed and surface is golden
Serve with fruit of your choice. A sprinkle of spice (cinnamon, nutmeg) and/or powdered sugar goes well, as does a drizzle of melted chocolate.
If you leave out all sugar, you can serve with typical savory omelet fillings and it's just as good. I usually use an assortment of roasted veggies, diced ham and a bit of fontina. Salt and pepper to taste.0 -
http://www.donnahay.com.au/recipes/fastfood/desserts/quick-raspberry-and-banana-ice-cream
Similar in spirit to the OP's recipe. You can skip the custard altogether, or replace with a few tablespoons of skim milk or low fat yoghurt. The berries don't add that much flavor. I think they serve to improve the color, for the most part.0 -
Frozen fat free Cool Whip mixed with PB20
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2 scoops vanilla protein powder
1/4 c. + 1/8 c. unsweetened almond milk
3 frozen strawberries
blend in food processor, scrape into bowl and put in freezer for 15 min. or so
yummy protein ice cream i eat this almost every night0 -
Yum ... thanks for sharing.0
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Fruit with a drizzle of honey.0
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My favorite is Breyer's ice cream. Depending on the flavor (I have about 6 in my freezer), about 140 calories a portion.0
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vegan black bean protein brownie with a 1/2 c. greek yogurt any flavor on the side. To me it has the appeal/texture of brownies and ice cream.
Google black bean protein brownie and you'll find different variations. It sounds kinda gross but take it from someone who hates beans...THEY R DELIGHTFUL0 -
sounds good!0
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Raspberries with melted coconut butter drizzled on top! The coconut hardens almost immediately, and the richness goes so well with the light berries. Not the lightest in calories I guess (200 to 300 depending on how much coconut butter) but still healthy and so so delicious.0
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These sound great! I've gotten some good ideas!0
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Thanks for sharing. I'll have to try that.0
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My favourite super-fast and super healthy desert: banana-chocolate ice cream.
Peel bananas and cut them into pieces. freeze. when you want the ice cream, place into blender with some water and cocoa powder. blend. done! super healthy and only about 120 kcal per portion.
Enjoy!!!
that's a good idea! i love a bowl of fruit/nuts in almond milk. a little too much... haha0 -
greek yogurt and honey0
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my favorite is a cup of vanilla pudding and a little bith of orange juice in a cup, it tastes just like a creamsicle :happy:0
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panna cotta...lordy, this stuff is GREAT!0
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Bump0
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1 tbsp Maranatha Dark Chocolate Almond spread melted mixed with 4 oz vanilla greek yogurt. This turns into a high protein, low calorie, delicious chocolate pudding. It's also very fast and easy to make.0
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I think I view healthy a lot differently than most people on this website after reading these people 'healthy' snacks.
low cal does not mean healthy.0 -
Microwave "baked" apples
1 apple - sliced and peeled (I used 5 oz gala apple)
1/2 tsp cinnamon
1/2 tsp sugar
1/2 tsp cornstarch
1-2 tsp water
Put apple slices in plastic microwave safe bag. Mix dry ingredients together - pour into bag and shake until apple slices are coated. Add water to bag. Microwave for 2 minutes or until apples are soft.
Approximately 100 calories
MMMMMM - think I will go make one now!0
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