flabbyguy

Thanks Banks i checked out the site.I will definitely want one of those...

So a hearth rate monitor calculates how many calories you burn>Are they available off the shelf of from your doctor.Thanks

call me stupid.but whats an hrm,,,,,,,,,,,

Just think of this.When you do get to your target weight and can eat the 500 - 1000 calories more per day simply to maintain your weight.Then every day will be like a bonus cheat day for the rest of your life...

The problem with cheat days is that they can really stop your progress.Say you are limitting yourself by 500 calories a day to lose 1 pound a week.Then on Friday say you have 2 beer and three pieces of pizza === approx 1600 calories.Well you have just lost all the hard work from 3 days of dieting...

But looking at my before and after pictures we can clearly see that i need to lose some more .So here i start with a new 5 lb off goal...

Remember the most important thing.Slow and steady wins the race.Try not to have a deficit of any more than 1000 calories a day which should make you lose 2 pounds a week.Any more than this and you will probably slow or shut down your metabolism and not lose weight hadly at all.I find a good number is a deficit of 500 to…

Well im off to the airport.Thanks for all your encouragement.And everyone keep up the good work...

I leave tomorrow for a one month stint on a ship.these cooks generally think they must serve deep fried everything for every meal.And oh yes there is never any lack of sweets as well or bacon,sausage,ham,hashbrowns and fried eggs onthe menu.It will be hard to get an idea of exactly what i am putting into myself calorie…

To begin with my eating hbits were terrible.A breakfast when i actually did one was a coffee and a donut or a McDoon.. breakfast.Before starting here i monitored what i ate in general in a week and found it to be around 2500-3000 calories per day and i was gaining weight at a slow pace of maybe 2 pounds a month.I have not…

I am on the 1.5 lb a week loss diet so i have a 710 calorie deficit a day.When i attain my desired weight i will be able to eat 235 extra calories more per meal than i eat now and still not put on weight.Wow i can hardly wait.That will certainly seem like a lot more eating.Yum Yum. It will all be worth it. Down 6 lbs in 25…

Exercising builds muscle which in turn burns off calories much faster in your body.Makes your body leaner and you look and feel better.It gets your hearth pumping and blood flowing and generally keeps you much healthier....

Just saying hi and have been eating better and starting to exercise .Have lost 5 lbs in the past 3 weeks.I know not a lot but slow and steady sometimes wins the race.Anyway happy to be onboard.I keep this pic around as motivation that i really need to get in shape...

Just saying hi and have been eating better and starting to exercise .Have lost 5 lbs in the past 3 weeks.I know not a lot but slow and steady sometimes wins the race.Anyway happy to be onboard.I keep this pic around as motivation that i really need to get in shape...

Be carefull not to lose too fast because your metabplism will shut down or slow making it very hard to lose further weight and very easy to put weight on. A loss of 1 to 1.5 lbs a week is usually enough to keep your metabolism going....