kgarvey66

whats a kettlebell??

sit ups maybe

try vitamin water 10 cheerios or snyder pound prezels bite size snacks are a no no snappy ice tea no no also and sunkist soda no no!!!!!

I was little confused , but to read your infor now I dont feel so bad, that I did the samething,I am losing inches but the weight I am having more trouble with.. I feel I shouldn't go over the net cal...am I right.... you got to love this site....

Yes been there done that, but I spoke to a friend and she said to take some photo's of yourself and put them somewhere you will see them, so it gets you back on the horse so to say...maybe that might work...good luck

Try adding low fat cheese. like american,swiss or provolone with your vegetables that is made with a stir fry type veggie, It taste pretty good...and in a pan if you like chicken cut up and put in pan with it than you can either put it on a low fat flat bread (like a pita) use olive oil....

Go to toal recipe search and try that it has some breakdown on calories for you

I just started this program on friday 1/7/11 and lost 2 pounds, I started at 196 and I have never been this heavy in my life even when I was pregnant with my 3 kids. I thought because I am older (46), I was saying it was that, but I also go to the gym. I spoke to a Nutritionist at my gym and she recommend this website. I…

I love pizza too, its my favorate food , This is my down fall and have a problem with it.... help me please someone, ,,,, Kathy

Hi Carrie, I am pretty new to this site also, started on friday, I check in everyday, do my exercise and so far lost 2 pounds. Good luck on your journey we are all here to help each other... Kathy

Go onto Korr Solutions its on this website it gives you alot of info about skipping meals eating the right amount or not eating enough could be bad. and 7 things to boost you metabolic rate , it might be helpful.. Kat

:smile: How long have you used it. K

:smile: I saw the adver. for it on the fitnesspal, and havent tried it and was looking to see if anyone tried it also. Goodluck K

:smile: Thank you

:smile: Hi Mandy I am new too just start this friday and I am looking forward to this because it is something new not like Weight Watchers because you dont have to figure every code out.Thats nuts.... Cant wait to see results