want belly trimming tips

meldar72
meldar72 Posts: 2 Member
edited September 2024 in Introduce Yourself
any ideas on the easiest most effective tips on losing the belly fat?

Replies

  • lordofultima
    lordofultima Posts: 293 Member
    eat right, do cardio. That's it. Can't target belly fat, or any other fat.
  • williamhobbs
    williamhobbs Posts: 36 Member
    Not to mention strength training. Muscles burns calories.
  • 1southernchick
    1southernchick Posts: 301 Member
    I've heard so many things on this topic. There does seem to be something to sugar and processed foods contributing to belly fat. I know for me as I lose weight it seems to come off evenly from top to bottom. I like to do ab exercises on a large exercise ball. It's easier on the back and neck.
  • SparkleShine
    SparkleShine Posts: 2,001 Member
    Yes, I agree cardio, strength training. Watching your carbs too (especially the whites~ white bread, white rice, processed stuff)
  • kgarvey66
    kgarvey66 Posts: 17 Member
    sit ups maybe
  • williamhobbs
    williamhobbs Posts: 36 Member
    @Jacki70, Yes, my doctor said "If you want to lose weight, don't eat bread, it really doesn't have any nutritional value at all."
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