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what kinds of foods are you eating? That makes a huge difference. Because if your fueling your body with crappy food, your not going to get the results that you want. Also depending on what foods and drinks you are taking in, you could be retaining water. Lastly, I only use my scale for a reference not an actual tool. I…
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Hey girl, im 22 and I know exactly what your talking about. But I'm kinda worried... If your doing high intensity cardio that many times a week and keeping your calorie intake THAT low, your doing your body more harm than good. Your going to be slowing down your metabolism really bad. You'll probably see better results if…
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That's pretty cool your school has a fitness program like that. Unfortunately my college doesn't (that I'm aware of). I'm 22 - second year senior. I graduate May 2016 with my BSN (Nursing) and Minor in Business. I love to run, however it's been so cold where I live that I haven't done it recently. As soon as the weather…
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From what I understand... you can build muscle but you wont see as good of results as someone with less body fat % since you can't see it. For instance they always say "a six pack is made in the kitchen not the gym". Meaning it's mainly nutrition and some exercise. If you have large layers of fat over a bunch of muscle,…
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I've always had trouble with days off as well. I usually try to stay on the same time frame as if I'm at work. Going to a restaurant is perfectly okay. I usually try to look at their nutritional information online before going, that way I already have an idea of what I'm gonna be eating, how to track it, and depending on…
