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You might not be losing body weight, but your fat percentage would definitely have come down. Do a proper BMI test, as long as your losing your inches, its actually a good thing that your lean body weight remains at a higher level.. The ratio of fat:lean mass should be as low as possible.. Also like some one mentioned…
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that's amazing :) congratulations!
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kiss :)
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kiss :D
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Try having natural sources of protein, egg whites (1 or 2), chicken white, fish etc in moderate quantities over protein shakes.. It'll definitely help, and reduce the overall protein intake goal as well.
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You might not have lost weight, but surely with your healthy eating and work out routine you would've cut out on fat. The reason sometimes you don't see a decrease in weight might be because while you are decreasing you're fat percentage, you're muscle mass (lean mass) has gone up (which is not a bad thing). To cut out on…
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Mass gain is not a bad thing..It happens because of the protein intake in your body, you are not putting on fat but putting on muscle (with ur weight training + what i'm assuming is a good protein diet) As long as you are cutting down on the fat, gaining lean body mass is generally a good thing. However if you want to…
