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Fourth week weigh-in: I am down 7.5 lbs since beginning this challenge! YAY! It's more than I expected - even though I cranked up my gym time significantly this past week, I went over my calorie count once or twice (but my goal is 1200/day, and on the days without exercise calories to burn, life can get hungry). Stick with…
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Great work, all! My weigh-in is tomorrow... I think I'm also on the 'slow & steady' path to our goal! :happy:
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Well done, everyone! Especially with all the challenges that seem to come our way. I struggled since last Sunday with a wicked cold, only made it to the gym once, and went over my calorie goal twice... BUT, am down another 1.5 lbs this week, which is 4.5 lbs total since starting this challenge - YAY! Keep up the great…
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Also, if you have the means, an hour with a personal trainer who can help you with exercises/stretches particular to a knee strain could be super-helpful
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I'm weighing in Saturdays... I'm down 3lbs since starting the challenge!
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Try the rowing machine -- gives you a great workout, and burns a TON of calories!! And, it is non-impact for your knees. Well done with the 18lbs!!!
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LovinLifeChik :
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:happy: Well done! Way to stick with it through all those changes!
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So far, so good... I take one day "off" of the program - no tracking calories or anything - which helps me to stick with it on the days I don't feel like eating well/going to the gym. Weighing in once/week on Saturdays, and I'm down another pound this past week. Stick with it, everyone -- this is an achievable goal!
