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Replies
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I’m in !
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I feel hopeless sad and depressed. I can’t lose weight. WW, Whole 30, keto.. nothing. My hiormones are betraying me. Help.. how do I do this after 50? Please help ...
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Hello everyone, I am new well ..a couple weeks in to this. Would love added motivation and support. Thanks!
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Hi I have been on a week..I really love it. Looking forward to strong community and support!
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I would try getting fiber from natural sources; like high fiber cereal, fruits, veggies. Stay away from laxatives. Drink lots of water too! Be encouraged! Maybe think about talking to a nutritionist..sometime that is covered by health plans. ( mine does)
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I would really focus on what your eating and not get discouraged.
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I'm new too! day two..so far so good!
