PVBGRL63

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  • Brown Rice is the healthier one, no white flour. I do not eat any white bread or white rice everything is whole wheat including pasta.
    in White rice or brown rice? Comment by PVBGRL63 March 2013
  • Hi I am 49 (will be 50 in 16 weeks) and I am trying to lose weight . My doctor wants me to be 163 lbs. ("Government" guidelines); I want to be 130 lbs. I am 47 lbs. from that but just 14 lbs. from what my MD wants me to be. So Please feel free to comment on my blogs and my topics.
    in Hi, any 40 or 50 year olds trying to lose weight? Comment by PVBGRL63 February 2013
  • Hi, My name is Susan I am a newbie here and I am looking to lose 17 lbs. and then 33 lbs. after that . I am (going to be)a military wife down the line and I want to look good. I need support.
    in Introductions Comment by PVBGRL63 February 2013
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