caly_man Member

great job bro, that is some serious difference even from 213 to 204 lbs

some coffee beans get passed through the digestive system of monkeys or cats, get de-pooped, then gets sold as gourmet coffee for the masses

if you are having a tough time losing, get yourself a food scale and weigh your food, you'll be shocked how much more you can eat when you actually weigh things out. if you are having a hard time hitting your daily calorie goals, change your weight loss goals to losing 1 lbs per week, but make sure all food is tracked…

this looks awesome. the yolks are perfect. on another note, how does this topic get rolled over after hitting the 500 limit?

you're not. Lots of people complain about not losing and they are doing exactly what you say are doing. yeah, I ate 1500 cals today (wrong, more like 1700 b/c you aren't weighing out your food) yeah, I exercised and burned 500 cals today (wrong, that machine at the gym is so off) so eating at 1500 in this example would…

90 days, wow, there's going to be some really great progress during this challenge. can we use something other than shakeology to replace a meal? thanks!

hi, im reading your post and i can't figure out if you are doing 10 min x 6 days = 60 min this week or 30 min x 2 days = 60 min this week

try searching here http://scholar.google.com/

was going to say this, but someone else saw the math too and OP, as far as only have 5 weeks with your trainer, that's great. what you'll learn in those 5 weeks you can continue on your own without having to net so little cals. you shouldn't rush your body into giving up the fat and btw, congrats on losing 35 lbs, that's a…

i hate this because the inevitable is just around the corner for me

sticky worthy

hey, i wasn't sure if the question was directed at me, but all the ingredients can be found in my diary the meat is a tri-tip roast, seasoned with any good steak dry rub, cooked until 150 to 160 degrees depending on wellness preference then just soak some carved slices with your favorite bbq sauce and serve up in your…

hiya and welcome to MFP, in order to receive some assistance with your goals please provide age height current weight goal weight weight loss goal per week your recommended net calories as set up by MFP how many calories you are netting everyday how many times per week you work out and duration is your job sedentary or…

muffin top destroyed!

after i dropped some pounds, my back pain totally went away now there is something to look forward to

awesome job man the next 50 lbs must be shaking in fear knowing you are coming for them

yesterday's lunch from El Pollo Loco bbq tri-tip sandwich

I go over just about every day, but I stay under my TDEE so the weight has to come off

i sympathize with you OP, it's like you've got a normal appetite like everyone else yet you can't eat like everyone else. it's a situation that really has you exercising just so you can eat more since you can't do anything about your height, you can work on increasing your metabolism

you def need to connect the internet to your tv (laptop and hdmi cable), then try a kickboxing workout, they're super fun and the next day you're guaranteed to be sore in places you didnt know existed plus your avatar says fat to slim, so it's not like you can really stop

There are so many Ft4 users on this thread, i'd love some feedback on eating all your exercise calories back. Most people tend to say they don't eat back all exercise cals back, is that because even though your calorie burn came from an ft4, you still believe it's still only an estimate so you only eat back a fraction of…

i've gone to buffets before and stuffed myself so much that i couldn't eat a bite the rest of the day but somehow I think this guy went home that very same day and said, "hmmm, i wonder what's for dinner"?

sprinkle cinnamon on bananas, bake in oven 375 for 20 min, cover with foil poke pencil hole, remove foil last 5 min, serve with scoop of vanilla ice cream or sour cream

any food in moderation is no problem but your original post kinda came off as, "this just happens all the time"

you gotta have a talk with your family and let them know how serious you are about making healthier choices in your life

best case scenario for me is 50% for dinner and evening snacks

nice. i'll add a couple of more steps if you dont mind Patience. Caloric Deficit. Patience. Determination. Patience. Eat enough, this one for sure, don't starve to lose weight Patience.

o man, hoisin sauce taste so damn good

so then, does it matter how much sodium I am taking in? it has no effect on weight loss? meaning, I dont care how much water I'm retaining as long as I'm eating at a calorie deficit. Is this correct. and yeah my BP is normal

you also have the option to manually set your calorie goals go here http://www.myfitnesspal.com/account/change_goals then enter the number of cals you want to hit everyday somewhere between 1500 - 1800 should work nicely when setting manual goals, you have to remember to recalculate your numbers after every 10-15 lbs losses