caly_man Member

crab omelet

pork chops with mashed butternut squash cashew chicken

scallop fried rice

white chocolate cheesecake, oreo crust, raspberry swirl

pork ribs

tandoori chicken

Lomo Saltado sandwich

wow, your thai food looks restaurant quality. gave me serious cravings so I decided to make Thai fried with whatever is in the fridge thai fried rice

my first attempt at making a peach frangipane tart

when your deficit is too big, the body wont lose well when your deficit is too small, the body won't lose much use online calorie calculators as a starting point, what you want to figure out is how to eat enough calories a day to lose about 1 lbs per week. that might very well mean not eating all your exercise calories…

dinner & dessert thai curry chicken coconut panna cotta w/ raspberry sorbet

you can throw away all the tricks you used to eat at a deficit. when i get to goal weight, for me, that is going to be going back to regular eggs rather than beaters, 2 slices of bread instead of 1, 2 cups of ice cream instead of 1, normal size cereal servings rather than 8 oz milk and 1 serving of cereal, more avocado on…

awesome job on your weight loss. one tip i read somewhere around here is to pick and try to maintain a weight that is 5 lbs less than your goal weight. for you that would be 195, now you wont feel bad if your weight fluctuates up to 200 lbs

I can totally relate to your answer. what really threw me off was how I felt during my initial weight loss. I was eating the same back then (Feb,March,April) and never felt hungry, famished, or for that matter, like I was even on a diet. Perhaps all the extra reserves I had back then + my daily intake made it much more…

lolitasboss lunch [/quote]

Red Curry Chicken & RIce

you might want to post here for better exposure http://www.myfitnesspal.com/forums/show/50202-goal-gaining-weight

very noticeable changes, congrats

this is awesome. keep it up.

stuffed pork loin, couscous, asparagus stuffing = sun dried tomatoes, pine nuts, spinach, mozzarella

even if you use MFP method, you should only be eating half your exercise cals, because let's face it.... exercise calorie burns are difficult to measure accurately. here's a good read for you: http://www.myfitnesspal.com/topics/show/818082-exercise-calories-again-wtf

congrats on the 58 lbs lost. you prob have a good idea how many cals you need to eat to lose 1 lbs per week. in order to maintain, add 500 daily cals to the number above and start there. If you are uncomfortable eating that much, trying upping your cals gradually until you reach your maintenance cals (you can up on a…

the best data will come from tracking food properly and not some calculator. once you figure out how to consistently lose 1 lbs per week (as an example) at a given calorie intake, add 500 cals and that will be your maintenance calories. just stay on top of your exercise routine. I too was suckered into different…

the next time you saute any veggies, add some bacon slices to the pan. It will add a meaty flavor to dish and make you forget you are eating vegetables

alcohol is not considered a macro because you can survive without it

that's some serious progress, congrats

great job

keep it up!

tomorrow when you wake up, skip breakfast, have your your morning coffee or tea, wait until your normal lunch time, by them, you should have a good idea what hunger feels like.

that's awesome. keep up the good work.