what are your thoughts? remembering that that a surplus of 3500 calories = 1 gained pound http://www.nydailynews.com/new-york/brooklyn/joey-chestnut-wins-hot-dog-contest-article-1.1390200
I’d love to hear your stories on how you feel from day to day, and week to week. What I’d like to know is do you feel famished? Underfed? With constant cravings? Hungry all the time? Or does it feel like you aren’t even on a diet, because your deficit is so small, it only creates a loss of 1lb per week? After much trial…
Hey Everyone, I'm really curious what's on everyone's top 3 most used foods on MFPal. Perhaps add a little something why you love these so much. Mine are: 1. Strawberries - These are my go to fruits. Tasty, Low Cal, and when you have a light meal and don't want to be hungry in an hour or so, pop in about 6 of them with…
