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hi, did you ever figure out how much to pinch. 1st pic or 2nd pic i also think it might be the 1st pic
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it really boils down to how big a deficit you are carrying large deficit and it wont matter, you'll still lose small deficit and you could find yourself eating at maintenance without knowing it that's why folks only like to eat back 50-70% of exercise cals, if that
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warm brownies a la mode
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dont hover around the desserts table, grab your portions on 1 plate, whatever they may be, walk away, enjoy and don't go back for seconds
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thanks for the update John!
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has anyone ever tried to put the weight back on (and by weight I mean the fat) to fill in the areas the you like.....then do a weight lifting program in order to build a better body. you might stay at your original weight, but the results may be better pleasing
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hiya and welcome, read here http://www.myfitnesspal.com/topics/show/818082-exercise-calories-again-wtf
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a good reason to know your TDEE is when you want to take a day off from eating at a deficit, that way you know how many calories to hit on your off day, most people will just call it eating at maintenance keep in mind that as you start to weigh less and continue to exercise the same, your TDEE will get smaller so its a…
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most folks tend to keep an excel file with all their stats, then just generate a graph using charts within excel. The other cool graphs are from a phone app called libra weight manager
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boneless chicken breast, couscous, grilled veggies
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just soak the strap sensors ( 2 of them), and not the snap on receiver
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hiya newbie, it all boils down to Mental fortitude the reason you've quit in the past so quickly and might do so again is because you just didn't want it bad enough. It's easy to quit something you're not passionate about. once you get into the right mindset, then you'll have the ability to go at it for the long haul it's…
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hey Guy, it would help if you stated what your actual goal is: is it to lose 1-2 lbs / week?
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on the left = 1/2 cup fish ceviche tostada on the right = 1/2 cup shrimp, octopus, abalone tostadas
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with that info, 20% BF would put you around 144 lbs
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if you really want to know and can afford it, try getting a bod pod fat testing. that is where they submerge you under water to measure how much of your current weight is body fat. i personally wouldn't pay for a bod pod test because I'm not going to gain that much value knowing my exact bf%, though when i was in college i…
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100 - 31 = 69 100 - 20 = 80 69 / 80 = 0.8625 189 lbs x 0.8625 = 163 lbs at 20% BF yup, the math is right. what may not be right is your current BF% try getting your BF% tested with body calipers
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sometimes a small lie can deflect so much unnecessary chatter, so here it goes. gym mate: wow, you're face is totally red you: yeah, im taking these Lycopene Supplements
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first thing you should do is come to grips that it doesnt matter how long it takes to lose the weight. You definitely didn't put on the weight that quick, so it's not going to come off that quick either. eat foods that will keep you full, eat at a moderate deficit, don't stuff yourself. don't starve yourself, drink plenty…
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all the strawberries you can handle
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oops, i didnt realize you were making the cake. create recipe, include all ingredients. weigh your empty container before baking cake. when done, weigh entire cake and subtract the container weight. Now you have the weight of your cake. Next, divide total weight of cake by 8 (Eight is a good number to cut a cake into…
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yup, dont really have a choice because of work schedule. plus if i ate too early, i would just get hungry again in 4 hrs
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looks tasty though, and i know what you mean, i never have the patience, will power, or creativity to worry about food aesthetics
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ah yes, something im good at. look at the label, it will usually state serving size in grams as well. then use a food scale to weight out your piece. next i like to re-enter the item into the database and put a letter g at the end of the description in order to know that's the one i created, next enter the serving size in…
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http://www.myfitnesspal.com/account/settings under diary settings
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<you've inspired 1 person to keep going. thanks! awesome transformation, congrats.
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on the left: Mom on the right: daughter
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12 lbs gained in two weeks means eating at a surplus of 3000 calories on top of maintenance calories for 14 days = 42000 extra calories I really doubt this is what happened, so let's try not to panic. now for some suggestions: *buy yourself a food scale if you dont already have one *start tracking sodium in your food diary…
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tri tip steak, red potatoes, corn on the cob my plate (not shown): 7 oz. steak, 2 corns, 1 serving of potatoes, = 495 Kcals
