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I am measuring everything and I am staying within my 1200 allowance. I do NOT eat my exercise calories back, I just keep them tucked away in my brain in case I indulge over a weekend. I set my diary to public........I believe I am going about this the right way......anyone feel free to take a peek!! I haven't lost anything…
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I also live in Beamsville.......I would love to have people to motivate me as dog knows on days I need it...LOL......if you would like please add me as a friend!!
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Thats Awesome ~ Way to Go!!
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Hello there, I live in Beamsville, ON and I joined this on and off for about a year now!!!! I finally quit smoking about 7 months ago and of course ate A LOT to compinsate for this, now its time to get healthy and back to my "Happy" weight!! Its so nice to see so many Canadians on here!!! Now I just have to get motivated…
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I wouldn't worry, especially after a weekend I find I am alittle water retained too!! Make sure its not that time of the month either, for me I go up 5lbs of fluid the week of!!!! Don't get discouraged, it will even itself out just watch!!
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Hello, I just joined myself...AGAIN!!!!! I fell off the wagon BIGTIME as I finally quit Smoking!!! Now here is to a healthier.......Skinnier ME!!!!! Can't wait to make some good friends too with this site as I make this journey!! Goodluck:smile:
