lisseth82

Great feedback. Thank you all.

I like the user friendly tool of MFP but I follow WW method on not counting "some" fruits and vegetables and I'm still able to lose :)

I brew my coffee with cinnamon sticks, add organic fat free milk or Oh so delicious coconut milk! No sugar for me :)

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What is TTDE? Also MFP recommends I eat 1220calories as my daily calories, it says my BMR is 1379. How many calories should I be eating? I'm female 5.2 and currently 152lbs, looking to be 120-125lbs.

I'm currently doing the video myself. I did it for 9days straight now I'm following this recommended version below: This was from another person's thread. My knees feel so much better doing it way. Jillian had a question in a podcast about how often to do it and her answer was... 2 days of 30DS one day cardio 2 days of 30…

My knees are thanking you. Today would have been day 9. I have also been doing cardio everyday and was wondering how my knees were going to handle this brutal pounding. Makes total sense now!

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You look way more toned! I'm on day 13 (30day shred) after I finish that I am also starting 30 day ripped. Keep up the good work.

I'm 5.2 and also increased my calories to 1500. My body feels more sane and satified at that level. I'm still losing, it suits my body perfect.

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WELL SAID!

I'm in! SW - 153 I also started the 30 day shred video today, along with 30 days of cardio. I will take whatever weight loss I can take for the end of February!:drinker:

Do you find yourself losing more counting calories or counting points? I follow weight watchers system but log my workouts through here. For some reason the WW points I lose faster? Not sure what's behind their science.

Love this. Awesome!

In order to kick my soda crave I switched to drinking mineral water with a splash of lime. Its refreshing and another way to incorporate water.

I met with a personal trainer and a nutritionist and they advised that you do NOT have to eat your "work out calories". I gain when I eat my calories back, so I usually range from 1200 Monday-thursday then Friday-Sunday 1400. They advised to rotate your calorie intake, I save mine for the weekends.

I went with my bestfriend and a friend to run early am at a new scenic park. I had just begun lifting weights again since having my 21month old so my body felt strong. BFF power walked along and friend ran along side me for about a mile she then gave me the signal to go ahead and pass her so I did, little did I know I kept…

I log it under "Calesthenics". Or if you have a hear rate monitor that works too.

I used to do the Billy Blanks with the resistence bands. Brutal, it was no joke. Great burn. I now do Jillian Micheals 30day shred, very intense.

I start tomorrow. I go back and forth with this. I find myself doing the video every two days. But I sure need the push.

"calisthenics vigorous effort"

You have accomplished and done so much for your health. You are an inspiration to all. Stay motivated.

I found logging it under "calisthenics vigorous" was more accurate

I also do the 30day shred and I found logging it under "calisthenics" was more accurate. Good luck.

Below are some other sample menu plans on what your daily consumption should look like. • Breastfeeding requires more calories (about 500 more calories per day), protein, vitamins, and minerals than you needed before pregnancy. • Consume a wide variety of food from all the food groups. • Extra calories should be from…

I was very fortunate to speak with a nutritionist during my one year journey of exclusively breastfeeding(pumping) my LO. Everyone burns a different amount of calories from breastfeeding depending on the supply you produce in a 24hr period. It takes ~85 calories to produce every 100cc of milk. There are 30cc in one ounce.…