30 day shred

Options
MissTizz
MissTizz Posts: 39
edited September 2024 in Fitness and Exercise
How do you log the 30 day shred workouts in the exercise log?

Replies

  • Coyotemama
    Coyotemama Posts: 206 Member
    I log it as circuit training.
  • Flacachica
    Flacachica Posts: 328 Member
    I use an HRM to calculate my calories burned, and created my own exercise.
  • lisseth82
    lisseth82 Posts: 28
    "calisthenics vigorous effort"
  • StPattysGrl
    StPattysGrl Posts: 74
    I also use a HRM and log my own calories. I usually only burn 120 to 150 calories per session.
  • Genie30
    Genie30 Posts: 309 Member
    I count mine as circuit training.
  • veggiemuncher12
    veggiemuncher12 Posts: 93 Member
    I had the same question.. I didn't know for sure. I'm going to get a heartrate monitor this weekend! :flowerforyou:
  • Dafrog
    Dafrog Posts: 353
    when i asked this question was told circiut training. i now use a HRM. It is a great workout
  • loriefolk
    loriefolk Posts: 352
    I use an HRM to calculate my calories burned, and created my own exercise.

    Same.
  • superhippiechik
    superhippiechik Posts: 1,044 Member
    I googled it and it burns 250 cal a video if you are really working out and not being a weenie!:bigsmile:
  • Tambalina
    Tambalina Posts: 3 Member
    I calculate it as "aerobics, low impact". I guess maybe I'm underestimating? I guess that's better then overestimating and consuming more calories as a result!
This discussion has been closed.

Categories