30 day shred

MissTizz

How do you log the 30 day shred workouts in the exercise log?

Coyotemama

I log it as circuit training.

Flacachica

I use an HRM to calculate my calories burned, and created my own exercise.

lisseth82

"calisthenics vigorous effort"

StPattysGrl

I also use a HRM and log my own calories. I usually only burn 120 to 150 calories per session.

Genie30

I count mine as circuit training.

veggiemuncher12

I had the same question.. I didn't know for sure. I'm going to get a heartrate monitor this weekend! :flowerforyou:

Dafrog

when i asked this question was told circiut training. i now use a HRM. It is a great workout

loriefolk

I use an HRM to calculate my calories burned, and created my own exercise.

Same.

superhippiechik

I googled it and it burns 250 cal a video if you are really working out and not being a weenie!:bigsmile:

Tambalina

I calculate it as "aerobics, low impact". I guess maybe I'm underestimating? I guess that's better then overestimating and consuming more calories as a result!