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Good luck on this journey! Time to put your self on the list. Feel free to friend me. Sharon in IL
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Congratulations - Very inspiring! Just what I needed to read. Consistency is the key. Keep sharing your progress! :flowerforyou:
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Fellow teacher here! Currently teaching college Education and Reading - taught Reading, First Grade and Spec. Ed. in :flowerforyou: c schools for 22 years! Loved every experience. Juggling this act and taking care of yourself can be tricky...but can be done!
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Dear Cricket: Wonderful message and written so well. You should blog and motivate us....just for today!:flowerforyou: One cookie away, Sharon
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Today: 50 minutes TB Jam3/Total 180 Getting closer!:bigsmile:
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Rest day for me today. How is everyone doing?:heart:
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Good morning!:flowerforyou: Have a good day all! Today: 50 minute Turbo Jam/20 minute walk Total : 130 minutes (getting there!)
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:flowerforyou: Happy to be your friend. Life gets in the way sometimes....the important thing is you have made up your mind that this is your lifestyle now. The rest will fall into place. Been there/am there! Sharon:heart: PS. Adore that pup in the picture!
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:flowerforyou: :flowerforyou: I am with you! Fresh week/fresh start! I posed a challenge: 250 minutes in a week. (See my profile if you want to join us.) That is 50 minutes 5 X this week. I can do this....and sooooo can you! Have a good week all...and yes, find Kelli on Facebook...she is a wonderful motivator! :heart:…
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Jana and Jamie! Welcome to this challenge! You are doing so well today! I completed T.Jam3 and will walk tonight. This has inspired me and I hope you too! We CAN do this!!!:flowerforyou: Sharon
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Very inspiring. Tell us a little more about your workout routine. I am very achey this summer with joint and muscle pain. It is so easy to just give in to it and not exercise. YOU are inspiring!:flowerforyou:
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Go by how you feel! Do you feel healthy and fit? Are you satisfied with the size you are wearing? Does your doctor report your numbers from blood tests and check up are good? These measure mean much more than those charts and graphs! Good job!:flowerforyou:
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Day 16: June 4 Weight: 172.4 Exercise: Workout DVD, CLX 35 min. plus a 25 minute power walk outside Have an awesome week all!:flowerforyou:
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Just checking in today...lost a lot of sleep last night so not taking part in the challenge. BUT...ate well and had self-control, even while out to eat with a friend....winning! :) How is everyone else doing?
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Hey! Getting in the challenge...one day late. Weigh in: 174 (Ugh!) Messaged my measurements. Bring on the squats and crunches!:tongue:
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Thanks for this reminder to let God be in charge of all areas of life, including our health. We will be blessed by putting God first in all areas of our life. Bless you today and always!:flowerforyou:
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bump!
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Is fitbit like the UPBand the people are talking about? Do you wear fitbit all day, or just when exercising?
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Bumpity bump! Thanks for sharing!
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bump....is someone charting?
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Congrats on the loose strap! Today I planned my eating out and logged it all in the morning. No choices to make now!:flowerforyou:
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:flowerforyou: Hang in there fellow teacher! I see summer right around the corner!!! Sharon
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:flowerforyou: You are an inspiration to me...I am going to join you. New habit for me: logging food every day. I have gotten away from this and many other old habits have crept in. Seems like a good way to jump back in and gain some control in my life. I will check in with you later this week. Here's to forming good…
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:flowerforyou: Thanks for inspiring us Tammy!
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Thanks for sharing! That daily logging speaks to us - :flowerforyou: Keep up the great effort!
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I have tons too but have found Chalean Extreme CLX by Beachbody are the ones I keep going back to. They involve weights. You know how motivating Chalean can be if you have TurboJam. This workout is different...try it! :flowerforyou:
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Hello ladies! I am new...sort of....I am getting back on track. I have been on and off of MFP. When I am on....I am ON! Trying to take advantage of the time home on vacation so I can stay on routine and have time to take care of myself. I am dealing with no longer having an empty nest. Our son is home from the military…
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Getting back into the swing of things. Good morning all. Sad time for our country; so nice to read the heartfelt comments of those mourning with is. God bless these families.:cry: :heart:
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Well done! So inspiring!:flowerforyou: