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Hooray for an October challenge - My goal is to log, log, log...and exercise!
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Thank you!!
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Hi River - Feel free to start a hew challenge for Oct.! I have a busy fall, but will join in when I can - The company is motivating!
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9/1 173 9/29 169.4 I have been up and down a bit, which is normal for me - I started exercising again, and that us a plus! I have enjoyed having company on this Keto challenge! I will have a busy fall - feel free to start another challenge, and I will join in when I can! Keto on!
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9/1 173 9/23 168.6 September goal: 168 Ultimate goal: 150ish :) :) Let's do this!
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9/2 173 9/9 170.4 9/16 171 9/23 168.6 Exercised (lightly), and controlled snacking after supper. The exercise makes me feel wonderful...why have I been procrastinating it? Not a perfect week, but better! Also have been having lemon water in the evening...feel like it helps with bloating. I am so inspired by your successes!…
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Good for you!!!
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Goal for September: 168 Ultimate goal: 150 9/1 173 9/7 170.4 9/14 171 9/21 9/28 Total loss for September
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Just finished my keto coffee and ready for a great week - My focus this week is to eat light at night, and exercise! What is your focus?
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Definitely check with your doctor - but I eat avacodos often, and take a potassium every night. You might also add a cup or two of bullion and use pink Himalayan salt. It sounds like your water intake is good.
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Welcome!
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Sat. Update: 9/2 173 9/9 170.4 9/16 171 Down 2 lbs total - Had a bad day and felt terrible after. I am back on track, and putting it behind me! I feel so much better on Keto. It is beautiful today...walking is on my list! Have a nice weekend all!
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Make sure your fat is high enough - this eliminates cravings. Glad to have you!
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Wonderful!
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Great!!
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Love it!! WTG!
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Awesome!!!
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Excellent start! Hope that you are feeling better!
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9/2 173 9/9 170.6
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Sat. check-in: 9/2 173 9/9 170.4 Lost 2.6 =) Win - Ate close to 25 net carbs most days. The challenge helped me say no to temptations! Still need to up exercise - My goal is 3/week. Getting a walk in today - it is a beautiful day here today. Prayers for Florida and Texas! How are you doing?? Sharon
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Good for you, Tina! That scale is going in the right direction! xoxo
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We are so glad to have you join us! You have had great keto success so far!
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Looking good, and glad to have you! I watch "Go Keto With Casey" on YouTube. I have learned so much from her. There are many keto followers on her channel that can help you. Also, Keto Zone on Facebook is very informative. Feel free to friend me to see what I am eating....though I am no expert. I try to stay around 20 net…
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Glad to have you join us! I know about the weight slowly going up....let's do this together! Yes, get that gut healthy and you will feel so much better!
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Good for you - welcome!
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Thanks for joining us - we can learn from your keto experience!
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Welcome!
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Welcome!
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Welcome! Congrats on the baby!❤
