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Sept. Keto Challenge - Join me?
I need a challenge to stay on track with Keto in September - Would you like to join me? Post your Starting weight, then weekly weight. My goal is to stay within my macros (do what is right for you), to exercise three times/week, and stop snacking after supper. My weekly weigh-in will be Sat. (Weigh in on a day that is best…
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250 Weekly Challenge - Are you in?!
:bigsmile: Here is the challenge: Minimum of 250 minutes exercise per week. For me that means 50 minutes 5 X week. Post your daily exercise minutes and your weekly total EVERY day. This will promote accountability..After posting your stats, encourage someone else! This is really a challenge for me....won't you join me?! My…
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Food Lovers Diet
Is anyone else on this diet? I am and it goes hand in hand with MFP. Let me know if I have any FL buddies out there! :flowerforyou:
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NSV: Cholesterol Down!!! And no meds!
:blushing: OK...one year ago my total Cholesterol was 243. Just had bloodwork completed and my total Chol is 187. Holy cow! My doctor wanted to put me on meds because I had already lost weight (thanks to MFP) and was beginning to exercise...I asked her to give me a chance to work on this. Here is what I did different:…
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Dukan or not Dukan? That is the ?
I know you have heard of this diet...the new Princess Kate's mom was noted for being on this diet prior to the royal wedding. She looks great too! Is anyone doing this diet? I have completed day 1 of the Attack phase....lots of low-fat protein....in a few days you add veges for a while. Also, on every phase you consume…
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Zumba Calories?
Hi! I am a latecomer to the Zumba craze. How many calories do you burn in 30 minutes of Zumba? I know it depends on your weight and height and how much you are in shape. Just looking for an approximation. Also, if you can recommend videos or online links I would appreciate it. Thanks!:flowerforyou:
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Order of Protection from E. Bunny
Order of Protection from the Easter Bunny! I hereby order legal protection of my client, the Easter Bunny. Last year you violated him by nibbling his chocolate ears and tail! You humiliated him by picking off his candy eyes. You left him deaf, blind and barebottomed! As of today, March 9, 2010, you are ordered to stay away…
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Skinny Saturday Challenge...Are you in?!
:flowerforyou: Is anyone up for another Skinny Saturday Challenge? I am! I am often tempted to undo everything I worked so hard for during the week on the weekends.:grumble: Let's do a SSC to keep us focused! I could use some company...are you in? :happy: Here is what it entails...think double, double, double....whew!…
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Skinny Sat Challenge~Are you in?!
:bigsmile: Is anyone up for another Skinny Saturday Challenge? I am! I am often tempted to undo everything I worked so hard for during the week on the weekends. Let's do a SSC to keep us focused! I could use some company...are you in? Here is what it entails...think double, double, double....whew! :bigsmile: :tongue:…
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Super (Bowl) Skinny Sun Challenge
Is anyone up for Super Skinny Sunday Challenge? I am! I am often tempted to undo everything I worked so hard for during the week on the weekends. Let's do a SSC to keep us focused! I could use some company...are you in? Here is what it entails...think double, double, double....whew! Double your exercise today! I am…
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Skinny Sat Challenge! Who's in?!
:flowerforyou: Is anyone up for another Skinny Saturday Challenge? I am! I am often tempted to undo everything I worked so hard for during the week on the weekends. Let's do a SSC to keep us focused! I could use some company...are you in? :happy: Here is what it entails...think double, double, double....whew! :tongue:…
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Net cals?
What the heck are net cals? I never really pay attention to them but would like to know what the heck they are?! :laugh:
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Skinny Saturday Challenge...Who is in?!
:flowerforyou: Is anyone up for another Skinny Saturday Challenge? I am! I am often tempted to undo everything I worked so hard for during the week on the weekends. Let's do a SSC to keep us focused! I could use some company...are you in?:heart: Here is what it entails...think double, double, double....whew!:tongue: Double…
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Skinny Saturday Challenge! Join me?!
:flowerforyou: Anyone up for a Skinny Saturday Challenge? Think double, double, double! Double your exercise!:tongue: :tongue: Double your water~within healthy limits...:drinker: :drinker: And double your willpower to log every calorie that crosses your lips!:bigsmile: :bigsmile: :heart: :heart: We haven't done one of…
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Last 10 lb Challenge!
:smile: I have been at this since the end of Jan. I have about 10lbs to go to meet my goal. I have been at a standstill for about a month.:grumble: I know the last 10 lbs are the hardest. From what I have read written by those who have met their goal, they lost the last 10 lbs by doing cardio 45 minutes a day/4-6 days a…
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What is the limit....has logged in blank days in a row???
.....has logged in .....days in a row???What is the the limit? I haven't missed a day in months! I had over 100 days in a row...now can't even remember how many my last tally was....I found computers on vacations, took time out of busy schedules.....went to alot of effort to be consistant....and sometime this week I was…
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Skinny Saturday Challenge
:flowerforyou: Do you need a weekend boost? I sure do! Many times the weekend is a challenge to get through and we end up undoing everything we worked so hard for through the week. :grumble: Take the Skinny Saturday Challenge and finish your weekend with a smile on your face! :bigsmile: Here's what it entalis: Think…
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Skinny Saturday Challenge!
:flowerforyou: Do you need a weekend boost? I sure do! Many times the weekend is a challenge to get through and we end up undoing everything we worked so hard for through the week. :embarassed: Take the Skinny Saturday Challenge and finish your weekend with a smile on your face! :bigsmile: Here's what it entalis: Think…
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Skinny Saturday Challenge!
:flowerforyou: Do you need a weekend boost? I sure do! Many times the weekend is a challenge to get through and we end up undoing everything we worked so hard for through the week. :sad: Take the Skinny Saturday Challenge and finish your weekend with a smile on your face! :bigsmile: Here's what it entalis: Think double,…
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Good habits and BAD CHOLESTEROL!!!! Help!
:sad: I have been on MFP since late Dec. I have lost weight and a healthy lifestyle. I have had 2 foot surgeries in 9 months so my exercise has not been very aerobic...more mat work like pilates due to the feet healing. I was looking forward to my bloodwork this week since my habits have changed drastically. Well, guess…
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Skinny Saturday Challenge....Jump on in everyone!!!
:flowerforyou: Do you need a weekend boost? I sure do! :blushing: Many times the weekend is a challenge to get through and we end up undoing everything we worked so hard for through the week. :sad: Take the Skinny Saturday Challenge and finish your weekend with a smile on your face! :bigsmile: Here's what it entalis: Think…
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Skinny Saturday Challenge!
:flowerforyou: Do you need a weekend boost? I sure do! Many times the weekend is a challenge to get through and we end up undoing everything we worked so hard for through the week. :grumble: Take the Skinny Saturday Challenge and finish your weekend with a smile on your face! :bigsmile: Here's what it entalis: Think…
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Skinny Wednesday Challenge....Who is in?!
:flowerforyou: Do you need a midweek boost? I sure do! :blushing: Join the Skinny Wednesday Challenge and let us help you get "over the hump" with ease ...Here's what it entails: Think double, double, double! :happy: :happy: Double your exercise~ :tongue: :tongue: Double your water intake (within healthy limits)~ :drinker:…
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Skinny Sat Challenge....come on....join us!
:flowerforyou: Do you need a weekend boost? I sure do! Many times the weekend is a challenge to get through and we end up undoing everything we worked so hard for through the week. :grumble: Take the Skinny Saturday Challenge and finish your weekend with a smile on your face! :bigsmile: Here's what it entalis: Think…
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Skinny Wed Challenge! Come on...do it!
:flowerforyou: Do you need a midweek boost? I sure do! :tongue: Join the Skinny Wednesday Challenge and let us help you get "over the hump" with ease ...Here's what it entails: Think double, double, double! :wink: Double your exercise~ :tongue: :tongue: Double your water intake (within healthy limits)~ :drinker: :drinker:…
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Skinny Wed Challenge!
:flowerforyou: Do you need a midweek boost? I sure do! Join the Skinny Wednesday Challenge and let us help you get "over the hump" with ease ...Here's what it entails: Think double, double, double! :happy: :happy: Double your exercise~ :tongue: :tongue: Double your water intake (within healthy limits)~ :drinker: :drinker:…
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Skinny
:flowerforyou: Do you need a midweek boost? I sure do! Join the Skinny Wednesday Challenge and let us help you get "over the hump" with ease ...Here's what it entails: Think double, double, double! :happy: :happy: Double your exercise~ :tongue: :tongue: Double your water intake (within healthy limits)~ :drinker: :drinker:…
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Skinny Sat Challenge!!!
:flowerforyou: Do you need a weekend boost? I sure do! Many times the weekend is a challenge to get through and we end up undoing everything we worked so hard for through the week. Take the Skinny Saturday Challenge and finish your weekend with a smile on your face! Here's what it entalis: Think double, double, double!…
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Skinny Wed Challenge!
:flowerforyou: Do you need a midweek boost? I sure do! Join the Skinny Wednesday Challenge and let us help you get "over the hump" with ease ...Here's what it entails: Think double, double, double! :happy: Double your exercise~ :tongue: :tongue: Double your water intake (within healthy limits)~ :drinker: :drinker: Double…
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Skinny Wednesday Challenge
:flowerforyou: Do you need a midweek boost? I sure do! Join the Skinny Wednesday Challenge and let us help you get "over the hump" with ease ...Here's what it entails: Think double, double, double! :happy: :happy: Double your exercise~ :tongue: :tongue: Double your water intake (within healthy limits)~ :drinker: :drinker:…
