Skinny Wednesday Challenge

FabulousFifty
FabulousFifty Posts: 1,575 Member
edited September 21 in Motivation and Support
:flowerforyou: Do you need a midweek boost? I sure do! Join the Skinny Wednesday Challenge and let us help you get "over the hump" with ease ...Here's what it entails:

Think double, double, double! :happy: :happy:
Double your exercise~ :tongue: :tongue:
Double your water intake (within healthy limits)~ :drinker: :drinker:
Double your willpower to stop eating after dinner and log every tidbit that crosses those lips! :bigsmile: :bigsmile:

Just let us know now if you are in....then check in and out when you can tomorrow to let us know how it is going and encourage someone else. :heart: Grab a buddy and make the commitment! There is power in numbers....I know one thing for sure.....

I AM SO IN!!! Are you? :smooched:

Bring it on Wed! :laugh:
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Replies

  • Lisa0711
    Lisa0711 Posts: 1,405 Member
    In! I didn't work out today so I need to make up for it tomorrow!
  • iamdesiderata
    iamdesiderata Posts: 95 Member
    Do i check in here? If so, I'm definitely in too!!
  • timbotina
    timbotina Posts: 1,130 Member
    going to be headed to the lake tomorrow afternoon...so I will do the best I can in the morning and right after work (hoping to get out of work early)....
  • smilehello
    smilehello Posts: 4 Member
    I'm in! Awesome challenge =]
  • ahuggins
    ahuggins Posts: 15
    I'm in ,I need a boost!
  • Angiepackmom4
    Angiepackmom4 Posts: 75
    Count me in too!
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    Created by MyFitnessPal.com - Free Weight Loss Tools
  • goldspaula
    goldspaula Posts: 161
    Oh neat! My first myfitnesspal challenge! I'm in!
  • thedreamhazer
    thedreamhazer Posts: 1,156 Member
    I'm so in! I need this -- I binged today for the first time in months. And even though I worked extra hard to work off the calories, I need this to get back on track!

    Wednesday, here I come!
  • cbaker9425
    cbaker9425 Posts: 4
    I'm in I need a skinny Wednesday
  • hooah_mj
    hooah_mj Posts: 1,004 Member
    I'll have to get up early for this one....Elliptical by 9 & Zumba @ 11:tongue:
  • jlcanon
    jlcanon Posts: 21
    I'm all in! I love challenges and I know I can do this!
  • baby_lovin_060206
    baby_lovin_060206 Posts: 31 Member
    So IN!!!!
  • Sonflower
    Sonflower Posts: 50
    I am so in..
  • RebelRenny
    RebelRenny Posts: 1,073 Member
    :noway: I have not been riding my bike lately, so this will give me a boost to do it on Skinny Wednesday!! :tongue:

    :heart: :heart: Rebel :heart: :heart:
  • kintegra
    kintegra Posts: 1,026 Member
    I'm IN! I missed Saturdays challenge & with my eating out every single meal Fri - Sunday I need it! :drinker: :bigsmile: :drinker:
  • Englishteacher
    Englishteacher Posts: 8
    Thanks for the challenge. It will help me stay focused during this crazy week back at school. I'm in, too.
  • skywalker
    skywalker Posts: 1,533
    I'm in! :happy: Planning a 30 miler for Wednesday.
  • ninadreamsBIG
    ninadreamsBIG Posts: 8
    I'm in. Good luck to everyone!
  • mmohring
    mmohring Posts: 2
    I'm definately in. I know I can do better tomorrow than I did today!:drinker:
  • kirbygal
    kirbygal Posts: 4 Member
    My first challange:)
    I'm in!!
  • cbaker9425
    cbaker9425 Posts: 4
    Down weight! It's a good Wednesday
  • FabulousFifty
    FabulousFifty Posts: 1,575 Member
    Welcome! We have many first timers in this week and few die-hard veterans! I am excited to start this challenge! Just started out the day with a healthy lowfat breakfast.....time to get ready to teach my first class. Will bring my lunch and fruit to snack on. When I get home, it's double workout! Looking forward to doubling that water. Seems to flush out any salt that makes me hold weight. Love it icey cold!!!

    What is your game plan???

    Heeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeere we go!!!!! :bigsmile: Have an awesome day!
  • TabiHerbalifeCoach
    TabiHerbalifeCoach Posts: 691 Member
    Ok everyone I'm in, planning on doing Level 2 and 1 of the 30 day shred B2B and then go for a walk/run during my sons nap, and then doing the 30 day shred level 2/1 b2b again, and goal is at least 5 of my 32 ounces bottle of water.
  • AliceLMS
    AliceLMS Posts: 2,425 Member
    Good luck on the first day of school Fabs, don't forget your lunch. Do you have milk money? :bigsmile:

    Today I am going to work out on my "new" to me elliptical, do some heavy yard work, weights and intervals for the p..m.
  • Fancy_Nancy2
    Fancy_Nancy2 Posts: 545 Member
    I so need this I have been haveing a hard time staying on track on a daily basic. I need to get back on top of my game and get that scale moving agine. I know I can do this I need to do this and I know with the support of skinny wedesday I get back on track.
  • pmjsmom
    pmjsmom Posts: 1,926 Member
    I'm in and, boy, do I need it! After a weekend of birthdays and bbqs it is time to get back on track before any more damage is done!

    Off to work soon where I'll get lots of strength training--have a shipment of trees and shrubs to unload! Also lots of water to drink!

    After work I'll be doing a workout video--I'm hoping my new ones have arrived by then but, if not, a 4 or 5 mile walking video will do the trick.

    See you all later!
  • thedreamhazer
    thedreamhazer Posts: 1,156 Member
    Well, I've started the day pretty well! I did a very, very light mile jog before breakfast (12 minutes) to try to get a leg up on the "double your exercise" part. This will be a difficult one since I generally burn 500+ calories on Wednesday! Anyway, then I made myself a protein-rich, low-fat breakfast complete with egg white and green tomato scramble, fresh salsa, a glass of grapefruit juice, and a glass of water! (The water part will be difficult too!)

    So, a good start! I hope I can see this through!
  • kintegra
    kintegra Posts: 1,026 Member
    Good luck on the first day of school Fabs, don't forget your lunch. Do you have milk money? :bigsmile:

    THATS FUNNY! :laugh: :laugh: :laugh:
  • kintegra
    kintegra Posts: 1,026 Member
    Happy Skinny Wednesday everyone!

    Well I got up early this morning & started my belly dancing again! Haven't done it in quite awhile, so it was great to do it again! Went on my morning break for a quick walk & one of my other coworkers joined me! WOW could I be getting yet ANOTHER coworker to join MFP with us all? YAY!

    She was asking me all kinds of questions about what I'm doing & food etc. Also she is going to join me for lunch today as well! Guess she really wants to start discussing changing her life & told me I am going to have to be her inspiration! I LOVE that when people tell you that! :bigsmile: God I love MFP! :bigsmile: :heart: :bigsmile: :heart: :bigsmile:

    Anyway I have 6 (8oz) waters down already at 11am. Tonight I have water aerobics class at the gym, then we'll have to see what the rest of the evening brings....hmmmm mow the lawn, bike ride, C25K.....What shall I do??? :bigsmile: LOVE MY SKINNY WEDNESDAYS!

    OH - I'm also doing a NO CARB day today! Bring on the protein! Had a yummy spinach/tomato/feta omelet this morning & just had a piece of homemade deer jerky for a snack! YUM! :tongue:
  • Fancy_Nancy2
    Fancy_Nancy2 Posts: 545 Member
    Got my workout done and have had a healthly lunch got dinner plan (I tend to get in trouble when I don't plan stuff out for food) and there is a bad storm going on so as of right now I can't go for a walk like I wanted to but I can clean my house up and hope the sun comes back so I can get a walk in.
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