FabulousFifty Member

Very inspiring! You look beautiful and healthy! What was your eating and exercise plan?:flowerforyou:

Like this! :flowerforyou:

Good advice here! I am an instructor and I get that urge to "stress eat" during finals. Thanks for the tips!:flowerforyou:

Logged! Hated writing that number...can't wait to see a change. Thanks for this group and spreadsheet! :flowerforyou:

:flowerforyou: Thanks for the challenge! I am totally in! I have been a backslider and need some support and motivation. Thanks to your husband for his service and to you and your family for your sacrifice. I am a military mom and I get it. :heart: I wish you well!

A quick Sat. check in. Got some exercise in and logged the cals. Have over 700 left for a cookout tonight so I am thrilled. My goal is to avoid the desserts. It is a potluck and we all know what that means....I will STEP AWAY FROM THE DESSERTS! how is everyone else this beautiful weekend?:flowerforyou:

It looks like everyone is having a good week so far. Mini check in for me on:smooched: this busy day: Over 80 on my food log but ate pretty healthy. Taking a rest day on exercise. Planning on morning workout tomorrow. Had the new guacamole chicken sandwhich at Subway for supper! Loved it! Try it on honey oat bread. Here is…

Did you stay within your nutritional goals? Yes Did I reach today's personal goal? walked this morning but no video workout tonight What did I do today that I am proud of? stayed under on sodium What would I have done differently? nothing What are tomorrow's personal goals? exercise and stay under on goals! Mini goal -…

Back on track! Had a great week last week and struggled through the weekend. Had a great workout after a stressy day at work. Boy, I needed that! Here we go......let's have a great week you guys!!!:smooched: Did you stay within your nutritional goals? Yes but over on sodium and sugar .... dang sugar! Did I reach today's…

Checking in this morning - Plan on having a good day....did not log everything yesterday...did not exercise. Had company last night so cleaned and cooked all day....does that count?! :) Have a good one all!

:flowerforyou: Great day Shirley! You were ON IT! Just a quick check in to say I had a pretty good day. Stayed under on cals...logged all....exercised. No time to be official but good day. I am weighing in tomorrow and hope to see some results for my efforts this week. My pants don't feel as tight as last weekend...always…

Just a quick check in to say I have had a busy but pretty good day. No exercise but ate well. MUST DRINK MORE WATER! :drinker: Rest day for me today. Worked 11 hours and cannot do it tonight.:tongue: More tomorrow...stay strong buddies!:heart: Sharon

Good Morning! Hope yesterday went well for you. I have a busy day but am PLANNING to have a successful day! Stay strong!!!:heart: Sharon Did you stay within your nutritional goals? Yes Did I reach today's personal goal? Yes What did I do today that I am proud of?Kept sugar levels minimal....totally kills my appetite. What…

:heart: Good Morning! Popping in to commit to a good day! Wishing you one as well! Good job on logging everything yesterday Linda! Sharon

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GoldK: Belated birthday wishes! Good job on the ellptical today! Shirley: Way to go logging 10.000 steps! You were busy! I had a good day today and I am positive it is because I am making a point to check in. I feel obligated not to let you down! Hope this week goes better than last! Totally fell off the wagon last week.…

:flowerforyou: Good morning! Just popping in to say I hope you have a great day today! I am committed! I am off to babysit my grandson all day.This is my most challenging day of the week. I CAN DO IT! I will report my progress this evening. Let's do this!!!:happy:

Did you stay within your nutritional goals? Yes Did I reach today's personal goal? Yes! What did I do today that I am proud of? Exercised 50 minutes - feel great What would I have done differently? Less food intake What are tomorrow's personal goals? Log all meals, exercise, stop eating after supper Mini goal - 7/31/12 160…

Welcome! Hope today went well for you! Let us know!:flowerforyou:

:flowerforyou: Good job Linda, on logging all of your food and checking in! It is tough on the weekend. I am just hopping in for a minute to say I am committed to success today. I will account for today this evening. Went out to eat at AppleBees after church and had a WW meal under 550 cals. YUM!:bigsmile: Sharon

Linda: What I do is hit quote from my previous post, then just fill in the details. Your daily goals are just what you hoped to meet today. Your mini goals could be hopeful monthly weigh-ins. That is how I use it anyway. Adjust it all to help you. The focus is just to report in once or more a day for accountability. Hope…

Did you stay within your nutritional goals? Yes Did I reach yesterday's personal goal? No What did I do yesterday that I am proud of? logged everything What would I have done differently? exercised in the morning What is today's personal goals? Log all meals, exercise, stop eating after supper Mini goal - 7/31/12 160 Mini…

:smile: Interesting conversation....off to buy probiotics again....been off of them for a while and struggling with losing. Hmmm....worth a try!

Welcome Linda! I am checking in....first time all week. Such a busy week. I have to say I have been OFF my game. I only exercised one day (I think) and went over on cals more than I care to share. I am going to finish strong and learn my lesson. Last week I checked in daily and had a GREAT week. Yes, I am checking in daily…

GoldK: Proud of you for attending that shower! AND for checking in today. You have a great week! I am just checking in today to say hello. I babysat my grandson today and went way off program. Oh well, brushing myself off and starting over this moment. Hope to exercise 30 min. this evening anyway. Here is to a great week…

:flowerforyou: Welcome! Feel free to friend me!

Did you stay within your nutritional goals? Yes Did I reach yesterday's personal goal? Yes What did I do yesterday that I am proud of? Exercised even though tired What would I have done different? Eat bigger meal earlier in day What is today's personal goals? log all cals, exercise, be in control at a picnic!!! Mini goal -…

Great job! Thanks for sharing!

Did you stay within your nutritional goals? Yes Did I reach yesterday's personal goal? All but exercise What did I do yesterday that I am proud of? didn't eat after supper and drank a lot of water What would I have done differently? Exercised! What is today's personal goals? Log all meals, exercise, stop eating after…

Did you stay within your nutritional goals? Yes Did I reach yesterday's personal goal? YES What did I do yesterday that I am proud of? didn't eat after supper and drank a lot of water What would I have done differently? Exercised longer What is today's personal goals? Log all meals, exercise 40 mins, stop eating after…