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Are you making sure that you are getting enough water each day?
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Here are my results :) SK-59 PJ-53 PK-86 PJ-43 GJ-14 SJ-18 PUJ-31 LP-33 I didn't think it was too too bad, right now I'm starting to get a little cold so I really can't wait for it to pass! I'm really excited for this group though I really think it will help with accountability :)
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Great job for those of you that did the fit test today :) excited to begin tomorrow!!
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I'm hoping to do a half marathon in April!! I'm pretty excited!!
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I drink lean shakes for breakfast and I really like them, only 170 calories and 25 grams of protein and they keep me full!! I drink the strawberries and cream and vanilla bean ones
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You look so fabulous!!! Your story is extremely motivating and inspiring keep up the great work girl!!! ????????
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I also have the polar FT4 and its fantastic!! It's extremely easy to use!
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Right now I am at 177 and I would like to get down to 150, and then focus on building muscle :)
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That's amazing great job!!!! Keep up the good work :)
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No just make sure to count the calories you are consuming!! Also, watermelon has a ton of water in it so it will help keep you hydrated :)
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Many people have already said this, but if your hips aren't constructed that way it may be an unrealistic goal because you could workout your absolute hardest and still not obtain it, make sure that you don't set yourself up for failure especially since that's 100% out of your control! Good Luck Girl! Stick with it and you…
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23 Right here!! :)
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Thanks guys for the advice! I really appreciate it!!! What is TDEE? I do think remembering why I started is a good motivation to keep going and I think reading about other people's successes is also super helpful. I honestly I think I'm just getting bored with my workouts and need to mix it up some. It's not the hardness…
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Thank you all so much for the advice! I'm really excited!! Right now I've only been running 5K's so thats my starting point to work up from. And lls8209 I don't think that's corny at all! I do the same thing on the calendar in my room I write down my workout and when I skip a couple days and look back I'm upset with myself…
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I also have the FT4, and I love it! It works great and it's super easy to use.
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Yes, I definitely do!!!
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I usually attend workout classes like kickboxing or pump and then using my HRM I see how many calories I have burned, and use that to determine what else to do. So I don't actually plan my workouts I just decide how many calories I'd like to burn for the day.
