m0m2three

Bumping for recipe. Thanks for sharing.

She was on Charles in Charge & then Baywatch & if you look at her she needs to lose. She is short & should be petite... I bet 100 is good for her???

Thanks all. Surgery is not for me & I for one belive that I have to figure this thing out & put in the work (changing me & my life style) or it won't matter if I get to my goal weight b/c I'll just put it back on, but I am just very curious about the rules & the different plans. I'm just trying to figure it all out.

Me too... I am on board with 45 min., 5 times a week & no sugar for the week. YAY US... :bigsmile:

I have lost 13 & have 81 to go. Please feel free to add me, I am all about supporting one another. I might add I like JerzeeBabies idea, I know many have started their own group & have goals, challenges & accountability among themselves, so if anyone decides to do that, let me know. I would love to join in. :wink:

BUMPING for recipe.

Welcome. Good luck on your journey, it's one worth taking. =)

If you havn't tried Turbo Jam or anything form Chalene Johnson they're GREAT!!!

Turbo Jam or anything with Chalene Johnson, she is WONDERFUL & you burn those calories.

I recently got the Mayo Clinic Diet book & they recommend 20-35 g of fiber per day, & they also say that veggies & fruit should not be limited.

I agree... why fix something that ain't broke. If you start to plateau then cut them back, otherwise keep doing what your doing, it's working for you. :wink:

I was in such a hurry I didn't even check my spelling... I'm sorry!!! Glad it helped. I'm doing it with ya!!!

Puka D, I have done my homework on excessive & loose skin, like you I am NOT interested in surgery, but I didn't wanna be really really saggy either. The 2 best pieces of advice I EVER recieved were: 1. Give it time, BUT take care of your skin in the mean time. I recived this info from a burn unit nurse. It is said that…

I thought I might add that I added calories b/c the scale wasn't moving, but I did it slowly so I could find results rather than jumping around... in other words I added like 25 calories at a time until I saw results, I guess my body was in starvation mode b/c it worked. I too have read many articles on shocking the system…

Urso, I have experienced the same thing & what I was told is... in essence I was losing inches b/c muscle weighs more than fat & on top of that, when you are weight training, & are sore, you can guarentee that there is extra water around thse sore muscles as it is part of the healing process. I also have had to bump my…

YAY YOU!!! I actually keep a couple of really yucky pictures handy for encouragement. Just taking a peek pushes me to get er done & it also keeps me motivated when I am haveing cravings. Keep on keeping on!!! Created by MyFitnessPal.com - Free Calorie Counter

I just can't seem to get here on time...I'm gonna try again. My weight on Monday was 234.5. I realize it doesn't really matter at this point, but I thought it my help with Monday's weigh in.

Hi all, I joined your group one day several weeks ago & I have not been back since. I had a MAJOR family emergency going on, so I appologize. I am ready to actually participate now, but can't remember what I need to do???

Hi all, I joined your group one day several weeks ago & I have not been back since. I had a MAJOR family emergency going on, so I appologize. I am ready to actually participate now, but can't remember what I need to do???

What about Molly McButter or Butter Buds???

Thank You... ALL of you. I actually do have 3 children but have carried 4, so I already had some sagging, strech marks, ext.... I agree with taking it one day at a time & I also agree with slow & steady wins the race. That totally makes sense to me, I just got so freaked out that I didn't think of it. I will also be…

Hi all, thanks for the warm welcome. SW 235.5 V-Day 225 St. Patty's Day 215 Easter 208 My Tip ~ Before pictures (a few you especially hate of yourself) & other people's before & after's are very motivational & they are a great distraction when your feeling like fudgeing. :wink: Created by MyFitnessPal.com - Free Calorie…

Shredder... is the invitaion to join you all still open? I have looked over a few pages of past post, but am still a little unsure exacly what goals I need to set & what challenges are currently going on?

Hello everyone. Yesterday was exacly one week using this site for me & I have lost 9.5 lbs. I'm lovin' this site & lovin' all the encouragment. I think it would be great to have a buddy system so feel free to add me if you would like. Thanks for making us newbies feel welcome & thanks for sharing your success, it is so…