janicemushalupo Member

run

I am still with the new Freestyle plan - I am using it to compare macros that you can adjust here. I don't agree that the food are "free" I am such a believer in if you bite it, write it. I will most likely make a transition to here by the month's end.

Absolutely.

Hug

Are you putting in your exercise? If you are, stop. Don't eat your hard work. Pick up some weights while at the gym. Watch the macros not calories.

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I think we can help each other, I just sent you a friend request.

Check out my trainer that helped lose all my weight. Facebook : Personal Trainer Danny Shaw. Check out my review on his page.

Yes, these seem to be accurate! I am working with a trainer that has be logging on MFP. He says to keep tabs on Carbs/Fat/Protein and not go over or under more than 5 grams. So far my 1st week I have lost 4 pounds. You can do this!!

How much water are you taking in? Water is the key when trying to lose. I do not suggest eating back your exercise calories, maybe only about 1/2. Also remember muscles weigh's more than fat. Have you measured? You may be losing inches. On another note if you don't weigh your food you may be getting in not enough or too…

Yes exactly what he said...not all sugar is the same : )

Hi! I am an Herbalife distributor and I lost over 80 pounds doing two shakes a day. I would never recommend anyone to do all shakes all day for all meals. It is very important to mix in animal proteins in along with carbs found in whole wheat, vegies and fruit. Also being a nursing mom means your body requires extra…

Hi there...I don't worry to much about going over on protein, because protein is soooo good for you and it takes longer for your body to process protein than anything else. The result is you stay fuller longer. Here is a really good article that explains it well: Protein is one of the basic building blocks of the human…

I take a complete line of Herbalife supplements.

I'm from East Troy, WI....just got in from taking the trash out, it is scarily still out there and very very humid!!

I would like to join...I can't seem to get going. So maybe this is what I need.