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Find a thing, a go to thing you find satisfying and sweet but that is not too horrible. I will cut up a Luna bar or skinny cow bar into small bites and sip on a cocoa or coffee to satisfy a sweet tooth. It try to have a very healthy dinner option or keep Amy's frozen products in the freezer in case of emergency munchies.…
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Maybe less cinnamon...to taste.
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Lately I have been making healthy food and portioning it out for the shifts I work. I made a really delicious butternut squash kidney bean stew from "appetite for reduction" and brought that in a couple nights. I will usually have fruit or a nutrition bar for a snack or maybe hummus and crackers or veggies. I have been…
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I so feel your pain. Plus, I seem to want that which I shouldn't have. It's ingrained in me. I'm going to read this thread for suggestions, too.
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I am in then200's, looking to get to 160-165 or so. I'd love to be you mfp friend.
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Flipping through the responses to your posts I see many words and phrases I would like to echo....mainly to be kind to yourself. Take ownership and move on. Next Halloween you can look back and remember how Spooooooooked you were by that night. Hopefully you can process the events and understand what about it triggered…
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Hi, I am a critical care nurse. I work 3 X 12 hour shifts per week 7p to 7 a. My biggest challenges are late night snacking and not having motivation/drive to exercise also making good food choices that usually require shopping meal prep cleaning planning which can be challenging when fatigued. Also, families patients…
