PJClay57 Member

I agree! What I just tried worked, so I will pass it along. When I am on the treadmill, I sometimes want to stop before the time is up. I printed out a copy of my weight loss banner and laminated it. I then tape it to the treadmill so I can see how my hard work is paying off; this keeps me moving! Not sure if it will work…

You can buy some weights to lift at home or even take a full laundry detergent container or something similar to lift! Stay with it as you have done an amazing job so far!

Wheat germ! I put it into my morning shake, add it to yogurt, or sprinkle it on veggies, etc. It keeps me full and not craving sweets!

Here is something I did once - between each vodka and diet coke just have a plain diet coke!

One thing that I have changed is that I no longer "sip" my wine while I cook. I wait till I am seated to eat to enjoy my glass or two of wine!

They say its all about moderation and will power; I haven't met this Will Power guy yet so if you see him, please send him my way!

Thanks! Great read!

When I want to snack at night I pick a drawer or cabinet to clean instead! That way I get something done and then I forget about the food!

Hi Sandra! Good luck to you! Just remember that baby steps will lead to a full sprint! Let me know if you need a support system!

Hi! I quit smoking at 50 too and that is why I am here now too! Good luck and if you need a cheerleader add me as a friend! You go girl!

Hi there and welcome! I am new too and 55! You can add me too and I will help to cheer you along!

There never is enough time is there? I don't even watch TV and there's still no time but I did sacrifice And started getting up earlier to walk, si I hope it helps! Good luck to you and add me if you need some words of encouragement!

I think the goal is a guide and not carved in stone! If we eat smarter and move a little and shake a little more we will succeed! Good luck!

Thank you both! This seems like it was meant for me so I hope I can make it work! Love the support!