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• My Goals: 1) Plan out my meals for the day 2) Stay within my calories 3) Exercise (walk on my lunch break) 4) Drink 8 – 10 glasses of water 5) Do laundry 6) Make dinner for the family (it's in the crock pot) • Yesterdays's Goals: 1) Plan out my meals for the day - (*) 2) Stay within my calories - (*) 3) Exercise - nope…
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• My Goals: 1) Plan out my meals for the next day 2) Stay within my calories 3) Exercise 4) Drink 8 – 10 glasses of water 5) Do laundry 6) Make dinner for the family (since we are all getting healthy together I need to COOK everything, if not, they eat crap!)
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HI everyone, My name is Cecy and I'm from South Fla. I work in the healthcare profession as an Executive Assistant. So I basically sit on my butt all day. I joined this group with the last challenge and I enjoyed it. It has kept me accountable. My goal is to loose 30-40 pounds so I can reach my goal weight. I have lost so…
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Hi everyone! WTG DaivaSimone on the No water gain. My hubby wants to go see The Book Mormon also... thinking about surprising him with tickets. Last nights dinner sounded yummy. My Goals for yesterday: 1) Plan out my meals for the day - Breakfast & Lunch 2) Stay within my calories - went over by almost 250 3) Exercise -…
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Hi everyone! My Goal for Monday & Tuesday: 1) Plan out my meals for the day - Monday yes; Tuesday no 2) Stay within my calories - Monday yes; Tuesday over by 50 calories 3) Exercise (would like to take a walk) - raining both days 4) Drink 8 – 10 glasses of water - yes both days 5) Go to sleep at a reasonable time - yes…
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Hi everyone! My Goals: 1) Plan out my meals for the day 2) Stay within my calories 3) Exercise (would like to take a walk) 4) Drink 8 – 10 glasses of water 5) Go to sleep at a reasonable time I am hoping to stick to this today.
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Yesterday was an ok day. I was under my calories which in a way is good but yet bad. I haven't been feeling well these past few days so I just decided to eat what I felt like eating...which wasn't much of anything. My Goals: 1) Stay within my calories 2) Drink 8 – 10 glasses of water My Goals for Nov 27 (Thanksgiving)…
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My Goals for Nov 21 - 23 1) Plan out my meals for the day - winged it! 2) Stay within my calories - stayed with! 3) Exercise - haven't done it 4) Drink 80 oz – 100 oz of water - check My Goals for today: 1) Plan out my meals for the day 2) Stay within my calories 3) Exercise - hoping to get a walk in or elliptical work out…
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My Goals for Nov 18 & 19 1) Plan out my meals for the day - check 2) Stay within my calories - the 18th was good but I went over yesterday by less than a 100 calories 3) Exercise - haven't done it... it's been cold and rainy 4) Drink 80 oz – 100 oz of water - check My Goals for today: 1) Plan out my meals for the day…
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My weekend was so-so... went out to dinner Sat & Sun. I calculated the best to my ability but I didn't feel guilty. Moment of truth will be on Thursday for WI. My Goals for the weekend: 1) Plan out my meals for the day - Sat not so good but Sun I planned it out 2) Stay within my calories - went over on Sun by a couple…
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My Goals - yesterday's accomplishments: 1) Plan out my meals for the day - didn't really do this today. 2) Stay within my calories - I was way under. 3) Exercise - hoping to get a walk in - I did! 4) Drink 80 oz – 100 oz of water (60 oz so far) - I did! My Goals for the weekend: 1) Plan out my meals for the day 2) Stay…
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My Goals: 1) Plan out my meals for the day - didn't really do this today. 2) Stay within my calories 3) Exercise - hoping to get a walk in 4) Drink 80 oz – 100 oz of water (60 oz so far)
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Yesterday I stayed on track and I was under my calorie intake... I weighed in this morning and I was down 1 pound... so I am guessing that I'm doing something right! My Goals for yesterday: 1) Plan out my meals for the day 2) Stay within my calories 3) Exercise 4) Drink 8 – 10 glasses of water
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My Goals for today: 1) Plan out my meals for the day 2) Stay within my calories - I have been under on the days I work out 3) Exercise - 38 minutes on elliptical machine 4) Drink 8 – 10 glasses of water - working on this one :)
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My Goals: 1) Plan out my meals for the day 2) Stay within my calories 3) Exercise 4) Drink 8 – 10 glasses of water I forgot to post yesterday!
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Yesterday was pretty good. I met my goals. These are my goals for today! My Goals: 1) Plan out my meals for the day 2) Stay within my calories 3) Exercise 4) Drink 8 – 10 glasses of water
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My Goals: 1) Plan out my meals for the day 2) Stay within my calories 3) Exercise 4) Drink 8 – 10 glasses of water
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Hi... Can anyone join?
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Sorry I have been MIA - I tore up my knee playing catcher for my son's little league team. I ate everything in sight ... part of the side effects of the meds. I gained instead of loosing so... here I go again. Starting with basics... eating habits & exercise. Good luck to all!!!:drinker: :flowerforyou:
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Age: 43 SW: 189.5 CW: 184.5 GW: 140's by the end of the year! Goal for this week: 1.0 -1.5 lbs (5/40) Exercise Goal: 3 days this week
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Age: 43 SW: 189.5 CW: 185.5 GW: 140's by the end of the year! Goal for this week: 1.0 -1.5 lbs (4/40) Exercise Goal: 3 days this week :flowerforyou:
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Age: 43 SW: 189.5 CW: 186 GW: 140's by the end of the year! Goal for this week: 1.5-2lbs (3.5/40) Exercise Goal: 3 days this week
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How was everyone's weekend? Mine was pretty quiet.. BaseBall season has started for our little league teams and today is our 1st game. I helped coaching last season, this time around I am going to sit and enjoy the game. Need to plan on making sure that I get my workouts since I wont be ont he field. Some one stole my bike…
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Age: 43 SW: 189.5 CW: 186.5 GW: 140's by the end of the year! Goal for this week: 1.5-2lbs (3/40) Exercise Goal: pulled my back, so I am taking it easy. Watching what I'm eating this week. Hopefully I will be able to work out soon.
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Hi everyone! Exercise: Weighed in this morning and I was down 1.5 pounds. I am thrilled. Worked out almost every day so far but also taking rest days as well w/o feeling guilty. Took a 7.5 mile bike ride (I've been gradually adding miles every time I ride and was finally able to meet my mini goal of riding to the park and…
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Age: 43 SW: 189.5 CW: 187.5 GW: 140's by the end of the year! Goal for this week: 1.5-2lbs Exercise Goal: 3-4 days/30 - 45 mins
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I have tons of cookbooks and love trying new recipes. I'm a recipe junky... I collect whatever catches my eye. I have binders full of recipes that I have printed off the Internet. Some are super healthy and others I have tweeked them to be healthy. WW taught me how to subsitute the hight calorie items for the low ones.…
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Hi everyone! Age: 43 SW: 189.5 CW: 189.5 GW: 140's by the end of the year! Goal for this week: 1.5-2lbs Exercise Goal: 3-4 days/30 - 45 mins Alittle about myself. I'm 43 and have gained tons of weight in the past 8 years after the birth of my last child. I had originally lost 50 pounds years prior and have slowly gained…
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1.0 miles - walk/jog 1/11 5.0 / 30 miles - January :flowerforyou:
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1.0 miles - walk/jog 1/9 4.0 / 30 miles - January :flowerforyou:
